14.8 km | 05:55:55 | 24:07/km日期: 2018-08-05 09:03 - 總爬升: 780 m - 平均心率: 111 - 卡路里: 1136 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 70%
Pace: 37'48" / 22'51" / 17'04" / 15'50" / 34'54" / 19'52" / 21'10" / 17'22" / 22'51" / 31'51" / 52'07" / 21'34" / 14'28" / 14'10" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'47" (+23'38") | 1000 / 1000 |
| 2 | | 22'51" (+08'42") | 1000 / 2000 |
| 3 | | 17'03" (+02'54") | 1000 / 3000 |
| 4 | | 15'50" (+01'41") | 1000 / 4000 |
| 5 | | 34'54" (+20'45") | 1000 / 5000 |
| 6 | | 19'51" (+05'42") | 1000 / 6000 |
| 7 | | 21'10" (+07'01") | 1000 / 7000 |
| 8 | | 17'21" (+03'12") | 1000 / 8000 |
| 9 | | 22'51" (+08'42") | 1000 / 9000 |
| 10 | | 31'50" (+17'41") | 1000 / 10000 |
| 11 | | 51'49" (+37'40") | 1000 / 11000 |
| 12 | | 21'51" (+07'42") | 1000 / 12000 |
| 13 | | 14'27" (+00'18") | 1000 / 13000 |
| 14 | | 14'09" | 1000 / 14000 |
| 15 | | 16'03" (+01'54") | 751 / 14751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 59.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'48" | 00:37'48" |
| 2 | 22'51" | 01:00'39" |
| 3 | 17'04" | 01:17'43" |
| 4 | 15'50" | 01:33'33" |
| 5 | 34'54" | 02:08'27" |
| 6 | 19'52" | 02:28'19" |
| 7 | 21'10" | 02:49'29" |
| 8 | 17'22" | 03:06'51" |
| 9 | 22'51" | 03:29'42" |
| 10 | 31'51" | 04:01'33" |
| 11 | 52'07" | 04:53'40" |
| 12 | 21'34" | 05:15'14" |
| 13 | 14'28" | 05:29'42" |
| 14 | 14'10" | 05:43'52" |
| 14.8 | 16'03" | 05:55'56" |
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