15.0 km | 01:30:03 | 06:00/km日期: 2018-08-25 14:50 - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81%
Pace: 06'31" / 07'17" / 06'09" / 05'49" / 06'02" / 06'07" / 06'09" / 06'38" / 06'05" / 06'27" / 06'02" / 06'17" / 06'08" / 06'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 450 / 450 |
| 2 | | 11'00" (+06'15") | 50 / 500 |
| 3 | | 05'59" (+01'14") | 450 / 950 |
| 4 | | 10'52" (+06'07") | 50 / 1000 |
| 5 | | 05'57" (+01'12") | 450 / 1450 |
| 6 | | 11'07" (+06'22") | 50 / 1500 |
| 7 | | 06'06" (+01'21") | 450 / 1950 |
| 8 | | 11'18" (+06'33") | 50 / 2000 |
| 9 | | 05'44" (+00'59") | 450 / 2450 |
| 10 | | 10'06" (+05'21") | 50 / 2500 |
| 11 | | 05'47" (+01'02") | 450 / 2950 |
| 12 | | 09'12" (+04'27") | 50 / 3000 |
| 13 | | 05'23" (+00'38") | 450 / 3450 |
| 14 | | 08'02" (+03'17") | 50 / 3500 |
| 15 | | 05'33" (+00'48") | 450 / 3950 |
| 16 | | 09'43" (+04'58") | 50 / 4000 |
| 17 | | 05'41" (+00'56") | 450 / 4450 |
| 18 | | 09'20" (+04'35") | 50 / 4500 |
| 19 | | 05'38" (+00'53") | 450 / 4950 |
| 20 | | 09'24" (+04'39") | 50 / 5000 |
| 21 | | 05'44" (+00'59") | 450 / 5450 |
| 22 | | 11'02" (+06'17") | 50 / 5500 |
| 23 | | 05'30" (+00'45") | 450 / 5950 |
| 24 | | 09'45" (+05'00") | 50 / 6000 |
| 25 | | 05'34" (+00'49") | 450 / 6450 |
| 26 | | 10'03" (+05'18") | 50 / 6500 |
| 27 | | 05'43" (+00'58") | 450 / 6950 |
| 28 | | 11'18" (+06'33") | 50 / 7000 |
| 29 | | 05'45" (+01'00") | 450 / 7450 |
| 30 | | 07'16" (+02'31") | 50 / 7500 |
| 31 | | 05'40" (+00'55") | 450 / 7950 |
| 32 | | 11'22" (+06'37") | 50 / 8000 |
| 33 | | 04'45" | 450 / 8450 |
| 34 | | 10'09" (+05'24") | 50 / 8500 |
| 35 | | 05'38" (+00'53") | 450 / 8950 |
| 36 | | 09'43" (+04'58") | 50 / 9000 |
| 37 | | 05'37" (+00'52") | 450 / 9450 |
| 38 | | 09'38" (+04'53") | 50 / 9500 |
| 39 | | 05'34" (+00'49") | 450 / 9950 |
| 40 | | 08'59" (+04'14") | 50 / 10000 |
| 41 | | 05'40" (+00'55") | 450 / 10450 |
| 42 | | 10'16" (+05'31") | 50 / 10500 |
| 43 | | 05'27" (+00'42") | 450 / 10950 |
| 44 | | 10'12" (+05'27") | 50 / 11000 |
| 45 | | 05'28" (+00'43") | 450 / 11450 |
| 46 | | 10'18" (+05'33") | 50 / 11500 |
| 47 | | 04'58" (+00'13") | 450 / 11950 |
| 48 | | 10'25" (+05'40") | 50 / 12000 |
| 49 | | 05'09" (+00'24") | 450 / 12450 |
| 50 | | 10'29" (+05'44") | 50 / 12500 |
| 51 | | 05'11" (+00'26") | 450 / 12950 |
| 52 | | 10'37" (+05'52") | 50 / 13000 |
| 53 | | 05'20" (+00'35") | 450 / 13450 |
| 54 | | 10'41" (+05'56") | 50 / 13500 |
| 55 | | 05'19" (+00'34") | 450 / 13950 |
| 56 | | 08'56" (+04'11") | 50 / 14000 |
| 57 | | 05'33" (+00'48") | 450 / 14450 |
| 58 | | 10'43" (+05'58") | 50 / 14500 |
| 59 | | 05'21" (+00'36") | 450 / 14950 |
| 60 | | 05'03" (+00'18") | 49 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'17" | 00:13'48" |
| 3 | 06'09" | 00:19'57" |
| 4 | 05'49" | 00:25'46" |
| 5 | 06'02" | 00:31'48" |
| 6 | 06'07" | 00:37'55" |
| 7 | 06'09" | 00:44'04" |
| 8 | 06'38" | 00:50'42" |
| 9 | 06'05" | 00:56'47" |
| 10 | 06'27" | 01:03'14" |
| 11 | 06'02" | 01:09'16" |
| 12 | 06'17" | 01:15'33" |
| 13 | 06'08" | 01:21'41" |
| 14 | 06'55" | 01:28'36" |
| 15.0 | 05'42" | 01:34'18" |
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