12.2 km | 01:04:37 | 05:17/km日期: 2014-02-22 06:10 - 地點: 樓下 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 953 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'50" / 05'31" / 05'13" / 05'01" / 04'53" / 05'07" / 05'02" / 05'14" / 05'46" / 05'41" / 05'15" / 05'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1011 / 1011 |
| 2 | | 05'28" (+00'37") | 999 / 2011 |
| 3 | | 05'13" (+00'22") | 1005 / 3017 |
| 4 | | 05'00" (+00'09") | 1019 / 4036 |
| 5 | | 04'55" (+00'04") | 1005 / 5041 |
| 6 | | 05'06" (+00'15") | 1006 / 6048 |
| 7 | | 04'59" (+00'08") | 993 / 7041 |
| 8 | | 05'15" (+00'24") | 1009 / 8051 |
| 9 | | 05'48" (+00'57") | 1014 / 9066 |
| 10 | | 05'38" (+00'47") | 1012 / 10078 |
| 11 | | 05'16" (+00'25") | 1009 / 11088 |
| 12 | | 05'49" (+00'58") | 999 / 12087 |
| 13 | | 03'43" | 210 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
118.91 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'31" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 04'53" | 00:25'28" |
| 6 | 05'07" | 00:30'35" |
| 7 | 05'02" | 00:35'37" |
| 8 | 05'14" | 00:40'51" |
| 9 | 05'46" | 00:46'37" |
| 10 | 05'41" | 00:52'18" |
| 11 | 05'15" | 00:57'33" |
| 12 | 05'48" | 01:03'21" |
| 12.2 | 06'12" | 01:04'37" |
展開計圈分析
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