31.8 km | 03:11:22 | 06:01/km日期: 2014-03-15 07:38 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 2260 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'34" / 05'41" / 05'14" / 06'14" / 05'10" / 05'21" / 05'36" / 05'29" / 05'52" / 05'39" / 05'18" / 05'37" / 05'50" / 05'45" / 06'22" / 05'31" / 05'43" / 06'18" / 05'52" / 06'54" / 05'52" / 06'10" / 06'16" / 06'06" / 06'39" / 06'25" / 06'26" / 06'14" / 06'39" / 06'37" / 06'28" / 06'24" / 00'07" /
3月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 06'14" | 00:22'43" |
| 5 | 05'10" | 00:27'53" |
| 6 | 05'21" | 00:33'14" |
| 7 | 05'36" | 00:38'50" |
| 8 | 05'29" | 00:44'19" |
| 9 | 05'52" | 00:50'11" |
| 10 | 05'39" | 00:55'50" |
| 11 | 05'18" | 01:01'08" |
| 12 | 05'37" | 01:06'45" |
| 13 | 05'50" | 01:12'35" |
| 14 | 05'45" | 01:18'20" |
| 15 | 06'22" | 01:24'42" |
| 16 | 05'31" | 01:30'13" |
| 17 | 05'43" | 01:35'56" |
| 18 | 06'18" | 01:42'14" |
| 19 | 05'52" | 01:48'06" |
| 20 | 06'54" | 01:55'00" |
| 21 | 05'52" | 02:00'52" |
| 22 | 06'10" | 02:07'02" |
| 23 | 06'16" | 02:13'18" |
| 24 | 06'06" | 02:19'24" |
| 25 | 06'39" | 02:26'03" |
| 26 | 06'25" | 02:32'28" |
| 27 | 06'26" | 02:38'54" |
| 28 | 06'14" | 02:45'08" |
| 29 | 06'39" | 02:51'47" |
| 30 | 06'37" | 02:58'24" |
| 31 | 06'28" | 03:04'52" |
| 32 | 06'24" | 03:11'16" |
| 31.8 | 00'-25" | 03:11'22" |
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