44.5 km | 10:10:31 | 13:42/km日期: 2018-08-26 07:31 - 總爬升: 928 m - 平均心率: 122 - 卡路里: 1772 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 09'33" / 08'25" / 09'55" / 09'40" / 07'10" / 27'29" / 27'42" / 18'58" / 32'37" / 10'02" / 13'56" / 09'53" / 11'05" / 08'36" / 12'46" / 11'52" / 11'09" / 40'06" / 10'40" / 09'15" / 09'34" / 18'53" / 08'59" / 12'13" / 12'13" / 20'57" / 17'24" / 08'03" / 12'06" / 09'45" / 10'04" / 10'20" / 30'12" / 39'54" / 09'04" / 06'37" / 08'07" / 07'06" / 07'54" / 07'56" / 07'42" / 08'03" / 14'10" / 07'46" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+07'47") | 1000 / 1000 |
| 2 | | 08'24" (+06'15") | 1000 / 2000 |
| 3 | | 09'54" (+07'45") | 1000 / 3000 |
| 4 | | 09'40" (+07'31") | 1000 / 4000 |
| 5 | | 07'09" (+05'00") | 1000 / 5000 |
| 6 | | 27'28" (+25'19") | 1000 / 6000 |
| 7 | | 27'42" (+25'33") | 1000 / 7000 |
| 8 | | 18'58" (+16'49") | 1000 / 8000 |
| 9 | | 32'36" (+30'27") | 1000 / 9000 |
| 10 | | 10'01" (+07'52") | 1000 / 10000 |
| 11 | | 13'57" (+11'48") | 1000 / 11000 |
| 12 | | 09'51" (+07'42") | 1000 / 12000 |
| 13 | | 11'05" (+08'56") | 1000 / 13000 |
| 14 | | 08'35" (+06'26") | 1000 / 14000 |
| 15 | | 12'45" (+10'36") | 1000 / 15000 |
| 16 | | 11'52" (+09'43") | 1000 / 16000 |
| 17 | | 11'09" (+09'00") | 1000 / 17000 |
| 18 | | 53'46" (+51'37") | 539 / 17539 |
| 19 | | 02'09" | 1 / 17540 |
| 20 | | 17'10" (+15'01") | 1000 / 18540 |
| 21 | | 09'55" (+07'46") | 1000 / 19540 |
| 22 | | 09'11" (+07'02") | 1000 / 20540 |
| 23 | | 19'39" (+17'30") | 1000 / 21540 |
| 24 | | 08'05" (+05'56") | 1000 / 22540 |
| 25 | | 09'30" (+07'21") | 1000 / 23540 |
| 26 | | 14'21" (+12'12") | 1000 / 24540 |
| 27 | | 20'49" (+18'40") | 1000 / 25540 |
| 28 | | 10'56" (+08'47") | 1000 / 26540 |
| 29 | | 15'55" (+13'46") | 1000 / 27540 |
| 30 | | 08'15" (+06'06") | 1000 / 28540 |
| 31 | | 12'27" (+10'18") | 1000 / 29540 |
| 32 | | 11'00" (+08'51") | 1000 / 30540 |
| 33 | | 09'33" (+07'24") | 1000 / 31540 |
| 34 | | 09'51" (+07'42") | 1000 / 32540 |
| 35 | | 43'38" (+41'29") | 1000 / 33540 |
| 36 | | 27'14" (+25'05") | 1000 / 34540 |
| 37 | | 06'40" (+04'31") | 1000 / 35540 |
| 38 | | 06'41" (+04'32") | 1000 / 36540 |
| 39 | | 07'58" (+05'49") | 1000 / 37540 |
| 40 | | 07'10" (+05'01") | 1000 / 38540 |
| 41 | | 08'09" (+06'00") | 1000 / 39540 |
| 42 | | 08'15" (+06'06") | 1000 / 40540 |
| 43 | | 07'56" (+05'47") | 1000 / 41540 |
| 44 | | 09'24" (+07'15") | 1000 / 42540 |
| 45 | | 12'29" (+10'20") | 1000 / 43540 |
| 46 | | 07'47" (+05'38") | 1000 / 44540 |
| 47 | | 09'50" (+07'41") | 14 / 44555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 366.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'25" | 00:17'58" |
| 3 | 09'55" | 00:27'53" |
| 4 | 09'40" | 00:37'33" |
| 5 | 07'10" | 00:44'43" |
| 6 | 27'29" | 01:12'12" |
| 7 | 27'42" | 01:39'54" |
| 8 | 18'58" | 01:58'52" |
| 9 | 32'37" | 02:31'29" |
| 10 | 10'02" | 02:41'31" |
| 11 | 13'56" | 02:55'27" |
| 12 | 09'53" | 03:05'20" |
| 13 | 11'05" | 03:16'25" |
| 14 | 08'36" | 03:25'01" |
| 15 | 12'46" | 03:37'47" |
| 16 | 11'52" | 03:49'39" |
| 17 | 11'09" | 04:00'48" |
| 18 | 40'06" | 04:40'54" |
| 19 | 10'40" | 04:51'34" |
| 20 | 09'15" | 05:00'49" |
| 21 | 09'34" | 05:10'23" |
| 22 | 18'53" | 05:29'16" |
| 23 | 08'59" | 05:38'15" |
| 24 | 12'13" | 05:50'28" |
| 25 | 12'13" | 06:02'41" |
| 26 | 20'57" | 06:23'38" |
| 27 | 17'24" | 06:41'02" |
| 28 | 08'03" | 06:49'05" |
| 29 | 12'06" | 07:01'11" |
| 30 | 09'45" | 07:10'56" |
| 31 | 10'04" | 07:21'00" |
| 32 | 10'20" | 07:31'20" |
| 33 | 30'12" | 08:01'32" |
| 34 | 39'54" | 08:41'26" |
| 35 | 09'04" | 08:50'30" |
| 36 | 06'37" | 08:57'07" |
| 37 | 08'07" | 09:05'14" |
| 38 | 07'06" | 09:12'20" |
| 39 | 07'54" | 09:20'14" |
| 40 | 07'56" | 09:28'10" |
| 41 | 07'42" | 09:35'52" |
| 42 | 08'03" | 09:43'55" |
| 43 | 14'10" | 09:58'05" |
| 44 | 07'46" | 10:05'51" |
| 44.6 | 08'24" | 10:10'31" |
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