16.3 km | 01:49:01 | 06:40/km日期: 2014-03-16 11:08 - 總爬升: 292 m - 平均心率: 148 - 卡路里: 1763 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'50" / 05'10" / 06'01" / 05'37" / 06'20" / 06'22" / 10'10" / 05'59" / 10'10" / 06'17" / 06'27" / 06'40" / 05'54" / 08'47" / 05'29" / 05'48" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 136.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 06'01" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 06'20" | 00:28'58" |
| 6 | 06'22" | 00:35'20" |
| 7 | 10'10" | 00:45'30" |
| 8 | 05'59" | 00:51'29" |
| 9 | 10'10" | 01:01'39" |
| 10 | 06'17" | 01:07'56" |
| 11 | 06'27" | 01:14'23" |
| 12 | 06'40" | 01:21'03" |
| 13 | 05'54" | 01:26'57" |
| 14 | 08'47" | 01:35'44" |
| 15 | 05'29" | 01:41'13" |
| 16 | 05'48" | 01:47'01" |
| 16.3 | 05'51" | 01:49'01" |
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