| 1.5 km + 42.0 km + 10.0 km | 02:57:21| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 02:57:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-02-25 07:08 - 總爬升: 136 m - 平均心率: 158 - 卡路里: 2866 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'58" (+15'18") | 100 / 100 | | 2 | | 23'19" (+21'39") | 100 / 200 | | 3 | | 23'29" (+21'49") | 100 / 300 | | 4 | | 22'49" (+21'09") | 100 / 400 | | 5 | | 13'30" (+11'50") | 100 / 500 |
| 6 | | 16'22" (+14'42") | 100 / 600 | | 7 | | 15'43" (+14'03") | 100 / 700 | | 8 | | 18'52" (+17'12") | 100 / 799 | | 9 | | 10'08" (+08'28") | 100 / 899 | | 10 | | 13'39" (+11'59") | 100 / 999 | | 11 | | 21'19" (+19'39") | 100 / 1099 | | 12 | | 12'57" (+11'17") | 100 / 1200 | | 13 | | 17'12" (+15'32") | 100 / 1300 | | 14 | | 11'20" (+09'40") | 100 / 1400 | | 15 | | 21'20" (+19'40") | 100 / 1500 | | 16 | | 20'41" (+19'01") | 100 / 1600 | | 17 | | 20'39" (+18'59") | 100 / 1700 | | 18 | | 14'23" (+12'43") | 100 / 1800 | | 19 | | 17'20" (+15'40") | 100 / 1900 | | 20 | | 17'32" (+15'52") | 100 / 2000 | | 21 | | 18'56" (+17'16") | 100 / 2100 | | 22 | | 15'51" (+14'11") | 100 / 2200 | | 23 | | 15'01" (+13'21") | 100 / 2300 | | 24 | | 18'33" (+16'53") | 100 / 2400 | | 25 | | 10'54" (+09'14") | 100 / 2500 | | 26 | | 14'34" (+12'54") | 100 / 2600 | | 27 | | 09'58" (+08'18") | 92 / 2692 | | 28 | | 08'37" (+06'57") | 197 / 2890 | | 29 | | 02'18" (+00'38") | 1000 / 3890 | | 30 | | 01'52" (+00'12") | 1000 / 4890 | | 31 | | 01'58" (+00'18") | 1000 / 5890 | | 32 | | 01'57" (+00'17") | 1000 / 6890 | | 33 | | 02'18" (+00'38") | 1000 / 7890 | | 34 | | 02'04" (+00'24") | 1000 / 8890 | | 35 | | 01'57" (+00'17") | 1000 / 9890 | | 36 | | 01'52" (+00'12") | 1000 / 10890 | | 37 | | 01'53" (+00'13") | 1000 / 11890 | | 38 | | 01'52" (+00'12") | 1000 / 12890 | | 39 | | 01'53" (+00'13") | 1000 / 13890 | | 40 | | 01'50" (+00'10") | 1000 / 14890 | | 41 | | 02'03" (+00'23") | 1000 / 15890 | | 42 | | 01'51" (+00'11") | 1000 / 16890 | | 43 | | 01'45" (+00'05") | 1000 / 17890 | | 44 | | 01'42" (+00'02") | 1000 / 18890 | | 45 | | 01'46" (+00'06") | 1000 / 19890 | | 46 | | 01'47" (+00'07") | 1000 / 20890 | | 47 | | 01'47" (+00'07") | 1000 / 21890 | | 48 | | 01'48" (+00'08") | 1000 / 22890 | | 49 | | 02'02" (+00'22") | 1000 / 23890 | | 50 | | 01'48" (+00'08") | 1000 / 24890 | | 51 | | 01'45" (+00'05") | 1000 / 25890 | | 52 | | 01'43" (+00'03") | 1000 / 26890 | | 53 | | 01'45" (+00'05") | 1000 / 27890 | | 54 | | 01'45" (+00'05") | 1000 / 28890 | | 55 | | 01'41" (+00'01") | 1000 / 29890 | | 56 | | 02'11" (+00'31") | 1000 / 30890 | | 57 | | 01'45" (+00'05") | 1000 / 31890 | | 58 | | 01'47" (+00'07") | 1000 / 32890 | | 59 | | 01'51" (+00'11") | 1000 / 33890 | | 60 | | 01'46" (+00'06") | 1000 / 34890 | | 61 | | 01'45" (+00'05") | 1000 / 35890 | | 62 | | 01'47" (+00'07") | 1000 / 36890 | | 63 | | 01'40" | 1000 / 37890 | | 64 | | 01'43" (+00'03") | 1000 / 38890 | | 65 | | 01'42" (+00'02") | 1000 / 39890 | | 66 | | 01'55" (+00'15") | 1000 / 40890 | | 67 | | 01'42" (+00'02") | 1000 / 41890 | | 68 | | 01'51" (+00'11") | 1000 / 42890 | | 69 | | 02'07" (+00'27") | 1000 / 43890 | | 70 | | 02'01" (+00'21") | 1000 / 44890 | | 71 | | 02'45" (+01'05") | 104 / 44995 | | 72 | | 09'03" (+07'23") | 446 / 45441 | | 73 | | 04'57" (+03'17") | 1000 / 46441 | | 74 | | 04'50" (+03'10") | 1000 / 47441 | | 75 | | 04'48" (+03'08") | 1000 / 48441 | | 76 | | 04'50" (+03'10") | 1000 / 49441 | | 77 | | 04'54" (+03'14") | 1000 / 50441 | | 78 | | 04'46" (+03'06") | 1000 / 51441 | | 79 | | 04'54" (+03'14") | 1000 / 52441 | | 80 | | 05'03" (+03'23") | 1000 / 53441 | | 81 | | 05'02" (+03'22") | 1000 / 54441 |
賽前宣言: 😀😀😀😀 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 118.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'29" | 00:17'29" | | 2 | 17'29" | 00:34'58" | | 3 | 12'40" | 00:47'38" | | 4 | 01'57" | 00:49'35" | | 5 | 01'58" | 00:51'33" | | 6 | 01'58" | 00:53'31" | | 7 | 01'52" | 00:55'23" | | 8 | 02'20" | 00:57'43" | | 9 | 02'09" | 00:59'52" | | 10 | 01'52" | 01:01'44" | | 11 | 01'53" | 01:03'37" | | 12 | 01'59" | 01:05'36" | | 13 | 01'47" | 01:07'23" | | 14 | 01'58" | 01:09'21" | | 15 | 01'46" | 01:11'07" | | 16 | 02'09" | 01:13'16" | | 17 | 01'46" | 01:15'02" | | 18 | 01'45" | 01:16'47" | | 19 | 01'42" | 01:18'29" | | 20 | 01'49" | 01:20'18" | | 21 | 01'45" | 01:22'03" | | 22 | 01'48" | 01:23'51" | | 23 | 01'54" | 01:25'45" | | 24 | 01'57" | 01:27'42" | | 25 | 01'53" | 01:29'35" | | 26 | 01'41" | 01:31'16" | | 27 | 01'44" | 01:33'00" | | 28 | 01'45" | 01:34'45" | | 29 | 01'48" | 01:36'33" | | 30 | 01'37" | 01:38'10" | | 31 | 02'13" | 01:40'23" | | 32 | 01'47" | 01:42'10" | | 33 | 01'50" | 01:44'00" | | 34 | 01'47" | 01:45'47" | | 35 | 01'46" | 01:47'33" | | 36 | 01'46" | 01:49'19" | | 37 | 01'50" | 01:51'09" | | 38 | 01'38" | 01:52'47" | | 39 | 01'43" | 01:54'30" | | 40 | 01'42" | 01:56'12" | | 41 | 01'57" | 01:58'09" | | 42 | 01'41" | 01:59'50" | | 43 | 01'52" | 02:01'42" | | 44 | 02'19" | 02:04'01" | | 45 | 02'02" | 02:06'03" | | 46 | 06'39" | 02:12'42" | | 47 | 04'55" | 02:17'37" | | 48 | 04'57" | 02:22'34" | | 49 | 04'45" | 02:27'19" | | 50 | 04'54" | 02:32'13" | | 51 | 04'55" | 02:37'08" | | 52 | 04'49" | 02:41'57" | | 53 | 04'52" | 02:46'49" | | 54 | 05'22" | 02:52'11" | | 55 | 04'43" | 02:56'54" | | 55.1 | 04'01" | 02:57'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
