11.2 km | 01:19:26 | 07:04/km日期: 2018-08-29 17:57 - 平均心率: 30 - 卡路里: 607 Cal - 總步數: 14920 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'11" / 07'03" / 06'53" / 06'47" / 06'36" / 06'37" / 06'27" / 06'58" / 06'56" / 08'21" / 07'42" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'46") | 1000 / 1000 | 186 / 74 |
| 2 | | 07'02" (+00'37") | 1000 / 2001 | 186 / 75 |
| 3 | | 06'51" (+00'26") | 1003 / 3004 | 187 / 77 |
| 4 | | 06'46" (+00'21") | 1000 / 4005 | 193 / 76 |
| 5 | | 06'36" (+00'11") | 1008 / 5013 | 187 / 80 |
| 6 | | 06'31" (+00'06") | 1004 / 6018 | 187 / 81 |
| 7 | | 06'25" | 1003 / 7022 | 186 / 83 |
| 8 | | 06'58" (+00'33") | 1008 / 8030 | 189 / 75 |
| 9 | | 06'51" (+00'26") | 1000 / 9031 | 187 / 77 |
| 10 | | 08'20" (+01'55") | 1001 / 10033 | 190 / 63 |
| 11 | | 07'44" (+01'19") | 1003 / 11036 | 184 / 69 |
| 12 | | 07'30" (+01'05") | 244 / 11280 | 183 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
148.09 km 
MIZUNO wave rider 18(w)D 累積 :
2217.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 06'53" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 06'36" | 00:34'30" |
| 6 | 06'37" | 00:41'07" |
| 7 | 06'27" | 00:47'34" |
| 8 | 06'58" | 00:54'32" |
| 9 | 06'56" | 01:01'28" |
| 10 | 08'21" | 01:09'49" |
| 11 | 07'42" | 01:17'31" |
| 11.2 | 07'51" | 01:19'26" |
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