13.0 km | 01:16:51 | 05:53/km日期: 2018-08-29 19:18 - 卡路里: 826 Cal - 平均步頻: 178
Pace: 06'41" / 06'09" / 06'07" / 05'50" / 05'55" / 05'47" / 08'25" / 05'59" / 05'35" / 05'39" / 05'16" / 04'37" / 04'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'08") | 1000 / 1000 |
| 2 | | 06'08" (+01'35") | 1000 / 2000 |
| 3 | | 06'06" (+01'33") | 1000 / 3000 |
| 4 | | 05'50" (+01'17") | 1000 / 4000 |
| 5 | | 05'55" (+01'22") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 08'25" (+03'52") | 1000 / 7000 |
| 8 | | 05'58" (+01'25") | 1000 / 8000 |
| 9 | | 05'35" (+01'02") | 1000 / 9000 |
| 10 | | 05'38" (+01'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'43") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 06'19" (+01'46") | 45 / 13045 |
8月累積里程 : 420.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'55" | 00:30'42" |
| 6 | 05'47" | 00:36'29" |
| 7 | 08'25" | 00:44'54" |
| 8 | 05'59" | 00:50'53" |
| 9 | 05'35" | 00:56'28" |
| 10 | 05'39" | 01:02'07" |
| 11 | 05'16" | 01:07'23" |
| 12 | 04'37" | 01:12'00" |
| 13 | 04'34" | 01:16'34" |
| 13.0 | 06'12" | 01:16'51" |
展開計圈分析
留言 
