12.1 km | 01:05:57 | 05:27/km日期: 2018-08-26 17:34 - 地點: 高中操場 - 平均心率: 114 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'30" / 05'31" / 05'33" / 05'37" / 05'44" / 05'43" / 05'34" / 05'25" / 05'19" / 05'23" / 05'08" / 05'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 443 / 443 |
| 2 | | 05'33" (+00'39") | 446 / 889 |
| 3 | | 05'29" (+00'35") | 445 / 1335 |
| 4 | | 05'31" (+00'37") | 452 / 1787 |
| 5 | | 05'24" (+00'30") | 446 / 2234 |
| 6 | | 05'36" (+00'42") | 451 / 2686 |
| 7 | | 05'31" (+00'37") | 452 / 3138 |
| 8 | | 05'36" (+00'42") | 457 / 3595 |
| 9 | | 05'39" (+00'45") | 450 / 4046 |
| 10 | | 05'51" (+00'57") | 444 / 4490 |
| 11 | | 05'44" (+00'50") | 446 / 4937 |
| 12 | | 05'47" (+00'53") | 445 / 5382 |
| 13 | | 05'36" (+00'42") | 451 / 5834 |
| 14 | | 05'36" (+00'42") | 448 / 6282 |
| 15 | | 05'37" (+00'43") | 450 / 6733 |
| 16 | | 05'22" (+00'28") | 446 / 7179 |
| 17 | | 05'24" (+00'30") | 450 / 7629 |
| 18 | | 05'22" (+00'28") | 453 / 8082 |
| 19 | | 05'25" (+00'31") | 451 / 8534 |
| 20 | | 05'22" (+00'28") | 449 / 8983 |
| 21 | | 05'18" (+00'24") | 442 / 9426 |
| 22 | | 05'19" (+00'25") | 444 / 9870 |
| 23 | | 05'14" (+00'20") | 444 / 10315 |
| 24 | | 05'08" (+00'14") | 451 / 10766 |
| 25 | | 05'01" (+00'07") | 447 / 11213 |
| 26 | | 04'54" | 440 / 11654 |
| 27 | | 05'05" (+00'11") | 425 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
148.18 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'37" | 00:22'11" |
| 5 | 05'44" | 00:27'55" |
| 6 | 05'43" | 00:33'38" |
| 7 | 05'34" | 00:39'12" |
| 8 | 05'25" | 00:44'37" |
| 9 | 05'19" | 00:49'56" |
| 10 | 05'23" | 00:55'19" |
| 11 | 05'08" | 01:00'27" |
| 12 | 05'01" | 01:05'28" |
| 12.1 | 03'56" | 01:05'47" |
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