11.6 km | 01:03:02 | 05:26/km日期: 2018-08-30 17:47 - 地點: 家～康寧大學來回 - 天氣: 毛毛雨 - 平均心率: 154 - 卡路里: 592 Cal - 平均步頻: 176
Pace: 05'36" / 05'21" / 06'43" / 05'24" / 05'16" / 05'20" / 05'26" / 05'36" / 05'42" / 06'32" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 500 / 500 |
| 2 | | 05'24" (+00'21") | 500 / 1000 |
| 3 | | 05'18" (+00'15") | 500 / 1500 |
| 4 | | 05'23" (+00'20") | 500 / 2000 |
| 5 | | 05'43" (+00'40") | 500 / 2500 |
| 6 | | 05'43" (+00'40") | 500 / 3000 |
| 7 | | 05'03" | 500 / 3500 |
| 8 | | 05'26" (+00'23") | 500 / 4000 |
| 9 | | 05'12" (+00'09") | 500 / 4500 |
| 10 | | 05'19" (+00'16") | 500 / 5000 |
| 11 | | 05'20" (+00'17") | 500 / 5500 |
| 12 | | 05'19" (+00'16") | 500 / 6000 |
| 13 | | 05'23" (+00'20") | 500 / 6500 |
| 14 | | 05'28" (+00'25") | 500 / 7000 |
| 15 | | 05'34" (+00'31") | 500 / 7500 |
| 16 | | 05'38" (+00'35") | 500 / 8000 |
| 17 | | 05'39" (+00'36") | 500 / 8500 |
| 18 | | 05'42" (+00'39") | 500 / 9000 |
| 19 | | 05'35" (+00'32") | 500 / 9500 |
| 20 | | 05'42" (+00'39") | 500 / 10000 |
| 21 | | 05'19" (+00'16") | 500 / 10500 |
| 22 | | 05'17" (+00'14") | 500 / 11000 |
| 23 | | 05'11" (+00'08") | 500 / 11500 |
| 24 | | 04'55" | 71 / 11571 |
趁著雨勢稍歇出門動一動，不然真的快發霉了。
跑到康寧時有見到嘉豪的機車沒看到人，跑到8K時人才出現原來是去宿舍那邊練200👍。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
175.60 km 
母子鱷魚 第三代藍色 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 06'43" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 05'20" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'36" | 00:44'42" |
| 9 | 05'42" | 00:50'24" |
| 10 | 06'32" | 00:56'56" |
| 11 | 05'18" | 01:02'14" |
| 11.6 | 05'09" | 01:05'11" |
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