10.3 km | 01:10:34 | 06:52/km日期: 2018-08-18 16:41 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'56" / 07'11" / 07'08" / 06'46" / 06'56" / 07'31" / 06'07" / 06'45" / 06'13" / 06'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'49") | 1000 / 1000 |
| 2 | | 07'10" (+01'03") | 1000 / 2000 |
| 3 | | 07'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'55" (+00'48") | 1000 / 5000 |
| 6 | | 07'31" (+01'24") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
20.58 km 
MIZUNO WAVE INSPIRE 11 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'11" | 00:15'07" |
| 3 | 07'08" | 00:22'15" |
| 4 | 06'46" | 00:29'01" |
| 5 | 06'56" | 00:35'57" |
| 6 | 07'31" | 00:43'28" |
| 7 | 06'07" | 00:49'35" |
| 8 | 06'45" | 00:56'20" |
| 9 | 06'13" | 01:02'33" |
| 10 | 06'31" | 01:09'04" |
| 10.3 | 05'27" | 01:10'33" |
展開計圈分析
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