5.2 km | 00:20:40 | 03:59/km日期: 2018-08-28 19:42 - 卡路里: 315 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 03'51" / 04'08" / 03'46" / 04'07" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'49") | 195 / 195 |
| 2 | | 03'58" (+00'30") | 415 / 610 |
| 3 | | 03'36" (+00'08") | 458 / 1069 |
| 4 | | 04'08" (+00'40") | 404 / 1473 |
| 5 | | 04'10" (+00'42") | 403 / 1877 |
| 6 | | 03'28" | 472 / 2350 |
| 7 | | 04'03" (+00'35") | 406 / 2757 |
| 8 | | 04'05" (+00'37") | 402 / 3159 |
| 9 | | 04'02" (+00'34") | 408 / 3567 |
| 10 | | 04'10" (+00'42") | 391 / 3959 |
| 11 | | 04'10" (+00'42") | 399 / 4359 |
| 12 | | 04'07" (+00'39") | 408 / 4767 |
| 13 | | 03'49" (+00'21") | 418 / 5186 |
8月累積里程 : 420.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'08" | 00:07'59" |
| 3 | 03'46" | 00:11'45" |
| 4 | 04'07" | 00:15'52" |
| 5 | 04'05" | 00:19'57" |
| 5.2 | 03'55" | 00:20'41" |
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