12.7 km | 01:17:18 | 06:05/km日期: 2018-08-31 05:00 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 06'27" / 07'36" / 05'40" / 05'27" / 05'03" / 05'06" / 05'02" / 05'07" / 04'52" / 04'42" / 06'19" / 12'35" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 07'35" (+02'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'57") | 1000 / 3000 |
| 4 | | 05'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'18" (+01'36") | 1000 / 11000 |
| 12 | | 09'46" (+05'04") | 1000 / 12000 |
| 13 | | 08'58" (+04'16") | 688 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
197.97 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'36" | 00:14'03" |
| 3 | 05'40" | 00:19'43" |
| 4 | 05'27" | 00:25'10" |
| 5 | 05'03" | 00:30'13" |
| 6 | 05'06" | 00:35'19" |
| 7 | 05'02" | 00:40'21" |
| 8 | 05'07" | 00:45'28" |
| 9 | 04'52" | 00:50'20" |
| 10 | 04'42" | 00:55'02" |
| 11 | 06'19" | 01:01'21" |
| 12 | 12'35" | 01:13'56" |
| 12.7 | 08'57" | 01:20'06" |
ricky tseng 說推
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