15.3 km | 01:21:44 | 05:21/km日期: 2012-11-14 18:55 - 地點: 麗山國中操場 - 天氣: 有風 - 平均心率: 69 - 卡路里: 934 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'21" / 06'00" / 05'44" / 05'24" / 05'29" / 05'32" / 05'20" / 05'12" / 05'07" / 05'03" / 04'59" / 04'54" / 05'03" / 05'17" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1007 / 1007 |
| 2 | | 06'00" (+01'06") | 1010 / 2018 |
| 3 | | 05'41" (+00'47") | 1006 / 3025 |
| 4 | | 05'24" (+00'30") | 1011 / 4036 |
| 5 | | 05'30" (+00'36") | 1004 / 5041 |
| 6 | | 05'30" (+00'36") | 1003 / 6044 |
| 7 | | 05'19" (+00'25") | 1018 / 7063 |
| 8 | | 05'09" (+00'15") | 1000 / 8064 |
| 9 | | 05'08" (+00'14") | 1012 / 9076 |
| 10 | | 05'02" (+00'08") | 1006 / 10083 |
| 11 | | 04'59" (+00'05") | 1012 / 11095 |
| 12 | | 04'54" | 1010 / 12106 |
| 13 | | 05'06" (+00'12") | 1002 / 13108 |
| 14 | | 05'13" (+00'19") | 1012 / 14120 |
| 15 | | 05'01" (+00'07") | 1006 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'24" | 00:23'29" |
| 5 | 05'29" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'20" | 00:39'50" |
| 8 | 05'12" | 00:45'02" |
| 9 | 05'07" | 00:50'09" |
| 10 | 05'03" | 00:55'12" |
| 11 | 04'59" | 01:00'11" |
| 12 | 04'54" | 01:05'05" |
| 13 | 05'03" | 01:10'08" |
| 14 | 05'17" | 01:15'25" |
| 15 | 05'04" | 01:20'29" |
| 15.3 | 04'38" | 01:21'44" |
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