6.1 km | 00:36:14 | 05:58/km日期: 2014-03-17 20:01 - 卡路里: 376 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'02" / 04'16" / 05'54" / 05'23" / 05'31" / 137'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'11") | 215 / 215 |
| 2 | | 06'16" (+02'06") | 215 / 430 |
| 3 | | 06'11" (+02'01") | 215 / 645 |
| 4 | | 06'25" (+02'15") | 215 / 861 |
| 5 | | 05'52" (+01'42") | 215 / 1076 |
| 6 | | 04'47" (+00'37") | 215 / 1291 |
| 7 | | 04'10" | 215 / 1507 |
| 8 | | 04'15" (+00'05") | 215 / 1722 |
| 9 | | 04'20" (+00'10") | 215 / 1937 |
| 10 | | 04'38" (+00'28") | 215 / 2153 |
| 11 | | 06'20" (+02'10") | 215 / 2368 |
| 12 | | 05'57" (+01'47") | 215 / 2583 |
| 13 | | 06'06" (+01'56") | 215 / 2799 |
| 14 | | 05'34" (+01'24") | 215 / 3014 |
| 15 | | 05'43" (+01'33") | 215 / 3229 |
| 16 | | 06'20" (+02'10") | 215 / 3445 |
| 17 | | 04'33" (+00'23") | 215 / 3660 |
| 18 | | 04'33" (+00'23") | 215 / 3875 |
| 19 | | 04'43" (+00'33") | 215 / 4091 |
| 20 | | 04'47" (+00'37") | 215 / 4306 |
| 21 | | 05'39" (+01'29") | 215 / 4521 |
| 22 | | 05'39" (+01'29") | 215 / 4737 |
| 23 | | 05'20" (+01'10") | 215 / 4952 |
| 24 | | 05'25" (+01'15") | 215 / 5167 |
| 25 | | 05'15" (+01'05") | 215 / 5383 |
| 26 | | 05'01" (+00'51") | 215 / 5598 |
| 27 | | 11'13" (+07'03") | 215 / 5813 |
| 28 | | 11'08" (+06'58") | 215 / 6029 |
| 29 | | 17'08" (+12'58") | 42 / 6072 |
3月累積里程 :
107.42 km 
ASICS 亞瑟士GEL-NIMBUS 15 gel-nimbus15 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 04'16" | 00:11'18" |
| 3 | 05'54" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'31" | 00:28'06" |
| 6.1 | 07'34" | 00:36'13" |
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