16.9 km | 01:44:36 | 06:12/km日期: 2018-09-01 06:00 - 平均心率: 164 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'20" / 06'15" / 06'07" / 06'11" / 06'45" / 06'28" / 09'17" / 06'25" / 06'10" / 06'12" / 06'24" / 06'03" / 06'56" / 06'41" / 07'28" / 06'07" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'24") | 1000 / 1000 |
2 | | 06'15" (+00'20") | 1000 / 2000 |
3 | | 06'07" (+00'12") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 06'12" (+00'17") | 1000 / 5000 |
6 | | 06'08" (+00'13") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'25" (+00'30") | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'17") | 1000 / 10000 |
11 | | 06'23" (+00'28") | 1000 / 11000 |
12 | | 06'03" (+00'08") | 1000 / 12000 |
13 | | 06'13" (+00'18") | 1000 / 13000 |
14 | | 06'12" (+00'17") | 1000 / 14000 |
15 | | 06'22" (+00'27") | 484 / 14484 |
16 | | 06'06" (+00'11") | 1000 / 15484 |
17 | | 06'14" (+00'19") | 1000 / 16484 |
18 | | 06'20" (+00'25") | 379 / 16863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
208.41 km 
Brooks Launch 3 累積 :
1131.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 06'11" | 00:24'53" |
5 | 06'45" | 00:31'38" |
6 | 06'28" | 00:38'06" |
7 | 09'17" | 00:47'23" |
8 | 06'25" | 00:53'48" |
9 | 06'10" | 00:59'58" |
10 | 06'12" | 01:06'10" |
11 | 06'24" | 01:12'34" |
12 | 06'03" | 01:18'37" |
13 | 06'56" | 01:25'33" |
14 | 06'41" | 01:32'14" |
15 | 07'28" | 01:39'42" |
16 | 06'07" | 01:45'49" |
16.9 | 09'59" | 01:54'27" |