10.5 km | 01:08:33 | 06:32/km日期: 2018-09-01 05:48 - 平均心率: 121 - 卡路里: 493 Cal - 平均步頻: 156 - 溫度: 25°C - PM2.5: 良好(5)
Pace: 06'18" / 05'47" / 05'43" / 07'07" / 06'43" / 08'07" / 07'01" / 06'31" / 06'08" / 06'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'34") | 3393 / 3393 |
2 | | 31'48" (+27'29") | 78 / 3471 |
3 | | 04'25" (+00'06") | 677 / 4149 |
4 | | 17'51" (+13'32") | 167 / 4316 |
5 | | 04'24" (+00'05") | 679 / 4996 |
6 | | 15'38" (+11'19") | 191 / 5188 |
7 | | 04'20" (+00'01") | 691 / 5880 |
8 | | 16'18" (+11'59") | 184 / 6064 |
9 | | 04'22" (+00'03") | 685 / 6749 |
10 | | 15'20" (+11'01") | 195 / 6945 |
11 | | 04'20" (+00'01") | 690 / 7635 |
12 | | 16'59" (+12'40") | 176 / 7812 |
13 | | 04'19" | 692 / 8504 |
14 | | 08'52" (+04'33") | 337 / 8842 |
15 | | 06'06" (+01'47") | 1637 / 10480 |
16 | | 06'31" (+02'12") | 6 / 10487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
245.21 km ![](images/shoe.png)
asics 虎走5 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'43" | 00:17'48" |
4 | 07'07" | 00:24'55" |
5 | 06'43" | 00:31'38" |
6 | 08'07" | 00:39'45" |
7 | 07'01" | 00:46'46" |
8 | 06'31" | 00:53'17" |
9 | 06'08" | 00:59'25" |
10 | 06'04" | 01:05'29" |
10.5 | 06'17" | 01:08'33" |