8.3 km | 01:00:20 | 07:16/km日期: 2018-08-31 20:12 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'22" / 06'30" / 15'17" / 06'23" / 06'11" / 05'50" / 05'59" / 06'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'11") | 1000 / 1000 |
2 | | 06'30" (+02'19") | 1000 / 2000 |
3 | | 08'56" (+04'45") | 3 / 2003 |
4 | | 01:26'41" (+22'30") | 90 / 2094 |
5 | | 04'11" | 405 / 2500 |
6 | | 34'50" (+30'39") | 60 / 2560 |
7 | | 05'19" (+01'08") | 398 / 2959 |
8 | | 31'01" (+26'50") | 64 / 3024 |
9 | | 05'46" (+01'35") | 404 / 3429 |
10 | | 06'03" (+01'52") | 400 / 3829 |
11 | | 06'11" (+02'00") | 402 / 4232 |
12 | | 05'58" (+01'47") | 405 / 4637 |
13 | | 06'03" (+01'52") | 409 / 5047 |
14 | | 06'00" (+01'49") | 409 / 5457 |
15 | | 05'46" (+01'35") | 408 / 5865 |
16 | | 06'06" (+01'55") | 403 / 6268 |
17 | | 05'53" (+01'42") | 403 / 6672 |
18 | | 05'58" (+01'47") | 403 / 7075 |
19 | | 06'03" (+01'52") | 407 / 7482 |
20 | | 06'11" (+02'00") | 402 / 7885 |
21 | | 05'49" (+01'38") | 409 / 8295 |
22 | | 04'40" (+00'29") | 6 / 8301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
153.71 km 亞瑟士 GT2000 累積 :
1239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'30" | 00:12'52" |
3 | 15'17" | 00:28'09" |
4 | 06'23" | 00:34'32" |
5 | 06'11" | 00:40'43" |
6 | 05'50" | 00:46'33" |
7 | 05'59" | 00:52'32" |
8 | 06'03" | 00:58'35" |
8.3 | 05'51" | 01:00'21" |