11.0 km | 01:13:34 | 06:40/km日期: 2018-09-01 15:15 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'43" / 06'15" / 06'22" / 06'16" / 06'17" / 06'25" / 06'03" / 08'16" / 06'40" / 07'05" / 07'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 08'16" (+02'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 07'05" (+01'02") | 1000 / 10000 |
| 11 | | 07'01" (+00'58") | 1000 / 11000 |
| 12 | | 06'25" (+00'22") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
145.78 km 
ua speedform 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'25" | 00:38'18" |
| 7 | 06'03" | 00:44'21" |
| 8 | 08'16" | 00:52'37" |
| 9 | 06'40" | 00:59'17" |
| 10 | 07'05" | 01:06'22" |
| 11 | 07'01" | 01:13'23" |
| 11.0 | 06'35" | 01:13'34" |
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