23.0 km | 02:15:02 | 05:51/km日期: 2018-09-02 05:52 - 平均心率: 129 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 11'58" / 13'06" / 05'46" / 05'50" / 05'52" / 06'58" / 06'02" / 06'49" / 05'58" / 06'37" / 06'53" / 05'50" / 06'40" / 05'43" / 05'37" / 06'46" / 05'53" / 07'34" / 05'53" / 10'00" / 05'57" / 09'59" / 06'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 23030 / 23030 |
2 | | 05'58" (+00'07") | 6 / 23036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
245.21 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 13'06" | 00:25'04" |
3 | 05'46" | 00:30'50" |
4 | 05'50" | 00:36'40" |
5 | 05'52" | 00:42'32" |
6 | 06'58" | 00:49'30" |
7 | 06'02" | 00:55'32" |
8 | 06'49" | 01:02'21" |
9 | 05'58" | 01:08'19" |
10 | 06'37" | 01:14'56" |
11 | 06'53" | 01:21'49" |
12 | 05'50" | 01:27'39" |
13 | 06'40" | 01:34'19" |
14 | 05'43" | 01:40'02" |
15 | 05'37" | 01:45'39" |
16 | 06'46" | 01:52'25" |
17 | 05'53" | 01:58'18" |
18 | 07'34" | 02:05'52" |
19 | 05'53" | 02:11'45" |
20 | 10'00" | 02:21'45" |
21 | 05'57" | 02:27'42" |
22 | 09'59" | 02:37'41" |
23 | 06'21" | 02:44'02" |
23.0 | 04'34" | 02:44'12" |