12.1 km | 01:19:33 | 06:32/km日期: 2018-08-31 19:40 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'58" / 06'23" / 06'20" / 06'04" / 07'13" / 06'21" / 06'02" / 05'50" / 07'29" / 06'12" / 05'54" / 07'49" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 07'13" (+01'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 07'29" (+01'40") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 07'49" (+02'00") | 1000 / 12000 |
| 13 | | 06'33" (+00'44") | 148 / 12148 |
8月累積里程 : 420.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'20" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 07'13" | 00:32'58" |
| 6 | 06'21" | 00:39'19" |
| 7 | 06'02" | 00:45'21" |
| 8 | 05'50" | 00:51'11" |
| 9 | 07'29" | 00:58'40" |
| 10 | 06'12" | 01:04'52" |
| 11 | 05'54" | 01:10'46" |
| 12 | 07'49" | 01:18'35" |
| 12.1 | 06'36" | 01:19'34" |
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