15.3 km | 01:34:54 | 06:12/km日期: 2018-09-03 20:04 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'42" / 06'13" / 06'02" / 05'59" / 06'39" / 06'42" / 06'12" / 05'53" / 05'47" / 05'45" / 05'35" / 05'36" / 07'56" / 06'32" / 06'00" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+01'05") | 1000 / 5000 |
| 6 | | 06'41" (+01'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 07'56" (+02'22") | 1000 / 13000 |
| 14 | | 06'31" (+00'57") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 16 | | 07'18" (+01'44") | 300 / 15300 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'13" | 00:10'55" |
| 3 | 06'02" | 00:16'57" |
| 4 | 05'59" | 00:22'56" |
| 5 | 06'39" | 00:29'35" |
| 6 | 06'42" | 00:36'17" |
| 7 | 06'12" | 00:42'29" |
| 8 | 05'53" | 00:48'22" |
| 9 | 05'47" | 00:54'09" |
| 10 | 05'45" | 00:59'54" |
| 11 | 05'35" | 01:05'29" |
| 12 | 05'36" | 01:11'05" |
| 13 | 07'56" | 01:19'01" |
| 14 | 06'32" | 01:25'33" |
| 15 | 06'00" | 01:31'33" |
| 15.3 | 07'18" | 01:33'45" |
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