7.0 km | 00:46:02 | 06:34/km日期: 2018-08-24 19:09 - 總爬升: 172 m - 卡路里: 403 Cal - 總步數: 10110 - 平均步頻: 219 - 平均步幅: 69 cm - 溫度: 31°C - 濕度: 79%
Pace: 07'30" / 05'34" / 06'05" / 05'46" / 06'28" / 06'07" / 06'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'34") | 1000 / 1000 | 156 / 85 |
2 | | 06'22" (+00'26") | 1003 / 2003 | 165 / 94 |
3 | | 06'04" (+00'08") | 1003 / 3007 | 177 / 92 |
4 | | 05'56" | 1003 / 4011 | 173 / 96 |
5 | | 06'38" (+00'42") | 1007 / 5019 | 173 / 86 |
6 | | 06'37" (+00'41") | 1007 / 6026 | 171 / 88 |
7 | | 06'37" (+00'41") | 1007 / 7033 | 171 / 88 |
8 | | 06'37" (+00'41") | 1007 / 8041 | 171 / 88 |
9 | | 06'36" (+00'40") | 1004 / 9045 | 173 / 87 |
10 | | 15'52" (+09'56") | 4 / 9049 | 90 / 70 |
8月累積里程 :
40.34 km ![](images/shoe.png)
MIZUNO Wave spacer 累積 :
518.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'34" | 00:13'04" |
3 | 06'05" | 00:19'09" |
4 | 05'46" | 00:24'55" |
5 | 06'28" | 00:31'23" |
6 | 06'07" | 00:37'30" |
7 | 06'49" | 00:44'19" |
7.0 | 408'43" | 00:46'02" |