5.7 km | 00:33:25 | 05:49/km日期: 2014-03-18 19:54 - 卡路里: 357 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'01" / 05'34" / 05'19" / 05'46" / 05'10" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'05") | 215 / 215 |
| 2 | | 06'06" (+02'00") | 215 / 430 |
| 3 | | 05'48" (+01'42") | 215 / 645 |
| 4 | | 05'52" (+01'46") | 215 / 861 |
| 5 | | 05'57" (+01'51") | 215 / 1076 |
| 6 | | 05'48" (+01'42") | 215 / 1291 |
| 7 | | 05'48" (+01'42") | 215 / 1507 |
| 8 | | 05'15" (+01'09") | 215 / 1722 |
| 9 | | 05'39" (+01'33") | 215 / 1937 |
| 10 | | 05'25" (+01'19") | 215 / 2153 |
| 11 | | 05'43" (+01'37") | 215 / 2368 |
| 12 | | 05'15" (+01'09") | 215 / 2583 |
| 13 | | 05'20" (+01'14") | 215 / 2799 |
| 14 | | 05'39" (+01'33") | 215 / 3014 |
| 15 | | 05'34" (+01'28") | 215 / 3229 |
| 16 | | 05'48" (+01'42") | 215 / 3445 |
| 17 | | 05'52" (+01'46") | 215 / 3660 |
| 18 | | 05'43" (+01'37") | 215 / 3875 |
| 19 | | 05'29" (+01'23") | 215 / 4091 |
| 20 | | 05'20" (+01'14") | 215 / 4306 |
| 21 | | 05'29" (+01'23") | 215 / 4521 |
| 22 | | 05'06" (+01'00") | 215 / 4737 |
| 23 | | 05'01" (+00'55") | 215 / 4952 |
| 24 | | 04'24" (+00'18") | 215 / 5167 |
| 25 | | 04'06" | 215 / 5383 |
| 26 | | 06'39" (+02'33") | 215 / 5598 |
| 27 | | 13'24" (+09'18") | 154 / 5752 |
3月累積里程 :
107.42 km 
ASICS 亞瑟士GEL-NIMBUS 15 gel-nimbus15 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'46" | 00:22'40" |
| 5 | 05'10" | 00:27'50" |
| 5.8 | 07'23" | 00:33'24" |
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展開計圈分析
