13.0 km | 01:26:41 | 06:38/km日期: 2018-09-04 05:30 - 平均心率: 122 - 卡路里: 613 Cal - 平均步頻: 158 - 溫度: 26°C - PM2.5: 良好(15)
Pace: 06'54" / 05'45" / 06'02" / 07'15" / 07'40" / 07'59" / 06'34" / 07'06" / 07'09" / 06'35" / 09'14" / 06'00" / 05'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'36") | 3338 / 3338 |
2 | | 33'39" (+29'16") | 74 / 3412 |
3 | | 04'32" (+00'09") | 661 / 4073 |
4 | | 18'46" (+14'23") | 159 / 4233 |
5 | | 04'26" (+00'03") | 675 / 4909 |
6 | | 18'53" (+14'30") | 158 / 5068 |
7 | | 04'23" | 682 / 5750 |
8 | | 17'08" (+12'45") | 175 / 5925 |
9 | | 04'25" (+00'02") | 677 / 6603 |
10 | | 15'06" (+10'43") | 198 / 6802 |
11 | | 04'27" (+00'04") | 673 / 7475 |
12 | | 16'53" (+12'30") | 177 / 7653 |
13 | | 04'23" | 683 / 8337 |
14 | | 21'54" (+17'31") | 136 / 8474 |
15 | | 04'26" (+00'03") | 675 / 9149 |
16 | | 15'29" (+11'06") | 193 / 9343 |
17 | | 04'26" (+00'03") | 675 / 10019 |
18 | | 11'49" (+07'26") | 253 / 10272 |
19 | | 05'55" (+01'32") | 1687 / 11959 |
20 | | 05'41" (+01'18") | 1084 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
245.21 km ASICS 二手虎走3 累積 :
314.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'45" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 07'15" | 00:25'56" |
5 | 07'40" | 00:33'36" |
6 | 07'59" | 00:41'35" |
7 | 06'34" | 00:48'09" |
8 | 07'06" | 00:55'15" |
9 | 07'09" | 01:02'24" |
10 | 06'35" | 01:08'59" |
11 | 09'14" | 01:18'13" |
12 | 06'00" | 01:24'13" |
13 | 05'41" | 01:29'54" |
13.0 | 05'17" | 01:30'08" |