21.0 km | 02:00:02 | 05:42/km日期: 2014-03-16 08:37 - 總爬升: 352 m - 地點: 五股觀音山山訓 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1116 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'12" / 05'58" / 05'53" / 05'40" / 05'51" / 07'11" / 06'00" / 06'21" / 09'41" / 05'47" / 05'29" / 05'32" / 05'20" / 05'18" / 05'30" / 05'16" / 05'22" / 05'54" / 05'11" / 05'16" / 05'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'56") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+01'10") | 1000 / 8000 |
| 9 | | 06'20" (+01'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'15" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" (+00'04") | 1000 / 21000 |
| 22 | | 06'00" (+00'49") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
251.91 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'58" | 00:13'10" |
| 3 | 05'53" | 00:19'03" |
| 4 | 05'40" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 07'11" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 8 | 06'21" | 00:50'06" |
| 9 | 09'41" | 00:59'47" |
| 10 | 05'47" | 01:05'34" |
| 11 | 05'29" | 01:11'03" |
| 12 | 05'32" | 01:16'35" |
| 13 | 05'20" | 01:21'55" |
| 14 | 05'18" | 01:27'13" |
| 15 | 05'30" | 01:32'43" |
| 16 | 05'16" | 01:37'59" |
| 17 | 05'22" | 01:43'21" |
| 18 | 05'54" | 01:49'15" |
| 19 | 05'11" | 01:54'26" |
| 20 | 05'16" | 01:59'42" |
| 21 | 05'15" | 02:04'57" |
| 21.0 | 06'22" | 02:05'00" |
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