10.3 km | 01:09:16 | 06:41/km日期: 2018-08-30 05:09 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'08" / 06'30" / 06'17" / 06'22" / 06'29" / 12'31" / 07'01" / 06'29" / 06'51" / 06'34" / 37'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 07'16" (+01'00") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'28") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'22" | 00:26'17" |
| 5 | 06'29" | 00:32'46" |
| 6 | 12'31" | 00:45'17" |
| 7 | 07'01" | 00:52'18" |
| 8 | 06'29" | 00:58'47" |
| 9 | 06'51" | 01:05'38" |
| 10 | 06'34" | 01:12'12" |
| 10.3 | 37'56" | 01:25'18" |
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