13.4 km | 01:28:37 | 06:37/km日期: 2018-09-04 20:07 - 總爬升: 158 m - 平均心率: 145 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'37" / 06'01" / 05'27" / 10'50" / 11'35" / 05'34" / 05'33" / 05'44" / 05'06" / 05'53" / 07'08" / 05'31" / 05'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 10'49" (+05'43") | 1000 / 4000 |
| 5 | | 11'34" (+06'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'52" (+00'46") | 1000 / 10000 |
| 11 | | 07'08" (+02'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'43") | 1000 / 13000 |
| 14 | | 05'57" (+00'51") | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'01" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 10'50" | 00:27'55" |
| 5 | 11'35" | 00:39'30" |
| 6 | 05'34" | 00:45'04" |
| 7 | 05'33" | 00:50'37" |
| 8 | 05'44" | 00:56'21" |
| 9 | 05'06" | 01:01'27" |
| 10 | 05'53" | 01:07'20" |
| 11 | 07'08" | 01:14'28" |
| 12 | 05'31" | 01:19'59" |
| 13 | 05'49" | 01:25'48" |
| 13.4 | 05'56" | 01:28'03" |
展開計圈分析
留言 
