13.1 km | 01:18:33 | 05:58/km日期: 2018-09-05 19:22 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'20" / 06'11" / 05'27" / 05'40" / 05'50" / 05'52" / 09'53" / 05'55" / 05'31" / 05'35" / 05'34" / 05'03" / 05'00" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'21") | 1000 / 1000 |
2 | | 06'11" (+01'12") | 1000 / 2000 |
3 | | 05'27" (+00'28") | 1000 / 3000 |
4 | | 05'39" (+00'40") | 1000 / 4000 |
5 | | 05'49" (+00'50") | 1000 / 5000 |
6 | | 05'52" (+00'53") | 1000 / 6000 |
7 | | 09'53" (+04'54") | 1000 / 7000 |
8 | | 05'54" (+00'55") | 1000 / 8000 |
9 | | 05'31" (+00'32") | 1000 / 9000 |
10 | | 05'34" (+00'35") | 1000 / 10000 |
11 | | 05'33" (+00'34") | 1000 / 11000 |
12 | | 05'03" (+00'04") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 05'17" (+00'18") | 134 / 13134 |
9月累積里程 : 451.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 05'27" | 00:17'58" |
4 | 05'40" | 00:23'38" |
5 | 05'50" | 00:29'28" |
6 | 05'52" | 00:35'20" |
7 | 09'53" | 00:45'13" |
8 | 05'55" | 00:51'08" |
9 | 05'31" | 00:56'39" |
10 | 05'35" | 01:02'14" |
11 | 05'34" | 01:07'48" |
12 | 05'03" | 01:12'51" |
13 | 05'00" | 01:17'51" |
13.1 | 05'12" | 01:18'33" |