15.3 km | 01:24:41 | 05:32/km日期: 2014-03-18 18:40 - 卡路里: 874 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'58" / 05'33" / 05'51" / 05'25" / 05'39" / 05'06" / 12'58" / 05'36" / 05'35" / 05'08" / 10'32" / 05'53" / 05'38" / 05'46" / 05'14" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'06" | 297 / 15297 |
廢了好久，終於在上坡美少女及原原美少女的加持下跑了一個好久不見的環校15km，回家先灌一瓶台啤~~~啊！
3月累積里程 :
240.64 km 
MIZUNO WAVE SPACER AR3 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'06" | 00:33'32" |
| 7 | 12'58" | 00:46'30" |
| 8 | 05'36" | 00:52'06" |
| 9 | 05'35" | 00:57'41" |
| 10 | 05'08" | 01:02'49" |
| 11 | 10'32" | 01:13'21" |
| 12 | 05'53" | 01:19'14" |
| 13 | 05'38" | 01:24'52" |
| 14 | 05'46" | 01:30'38" |
| 15 | 05'14" | 01:35'52" |
| 15.3 | 04'46" | 01:37'17" |
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