10.0 km | 00:47:57 | 04:46/km日期: 2018-09-06 19:33 - 平均心率: 160 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 05'05" / 04'51" / 04'47" / 04'47" / 04'45" / 04'41" / 04'43" / 04'41" / 04'44" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'45" | 00:24'15" |
| 6 | 04'41" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 8 | 04'41" | 00:38'20" |
| 9 | 04'44" | 00:43'04" |
| 10 | 04'41" | 00:47'45" |
| 10.0 | 04'47" | 00:47'57" |
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