12.1 km | 01:05:40 | 05:26/km日期: 2018-09-06 20:05 - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 04'22" / 04'51" / 06'26" / 04'43" / 06'03" / 05'55" / 04'26" / 06'33" / 04'45" / 07'16" / 04'56" / 04'39" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'30") | 392 / 392 |
| 2 | | 04'22" (+00'35") | 393 / 785 |
| 3 | | 04'27" (+00'40") | 194 / 980 |
| 4 | | 06'50" (+03'03") | 212 / 1192 |
| 5 | | 04'14" (+00'27") | 399 / 1592 |
| 6 | | 04'13" (+00'26") | 400 / 1993 |
| 7 | | 04'25" (+00'38") | 197 / 2191 |
| 8 | | 06'39" (+02'52") | 204 / 2395 |
| 9 | | 30'30" (+26'43") | 64 / 2459 |
| 10 | | 04'18" (+00'31") | 404 / 2864 |
| 11 | | 04'10" (+00'23") | 395 / 3259 |
| 12 | | 04'19" (+00'32") | 198 / 3458 |
| 13 | | 06'39" (+02'52") | 205 / 3664 |
| 14 | | 04'13" (+00'26") | 403 / 4067 |
| 15 | | 04'11" (+00'24") | 406 / 4473 |
| 16 | | 04'08" (+00'21") | 194 / 4668 |
| 17 | | 06'35" (+02'48") | 191 / 4859 |
| 18 | | 15'16" (+11'29") | 235 / 5095 |
| 19 | | 04'07" (+00'20") | 427 / 5523 |
| 20 | | 04'15" (+00'28") | 193 / 5716 |
| 21 | | 06'52" (+03'05") | 210 / 5927 |
| 22 | | 04'13" (+00'26") | 404 / 6331 |
| 23 | | 04'08" (+00'21") | 409 / 6741 |
| 24 | | 04'24" (+00'37") | 195 / 6936 |
| 25 | | 06'59" (+03'12") | 190 / 7127 |
| 26 | | 43'16" (+39'29") | 48 / 7175 |
| 27 | | 04'15" (+00'28") | 398 / 7574 |
| 28 | | 04'20" (+00'33") | 396 / 7971 |
| 29 | | 04'07" (+00'20") | 207 / 8178 |
| 30 | | 07'17" (+03'30") | 202 / 8381 |
| 31 | | 04'18" (+00'31") | 409 / 8790 |
| 32 | | 04'06" (+00'19") | 404 / 9195 |
| 33 | | 04'16" (+00'29") | 200 / 9395 |
| 34 | | 07'28" (+03'41") | 180 / 9575 |
| 35 | | 34'03" (+30'16") | 80 / 9656 |
| 36 | | 04'16" (+00'29") | 400 / 10056 |
| 37 | | 04'19" (+00'32") | 396 / 10452 |
| 38 | | 04'17" (+00'30") | 198 / 10651 |
| 39 | | 07'13" (+03'26") | 209 / 10860 |
| 40 | | 04'05" (+00'18") | 407 / 11268 |
| 41 | | 03'49" (+00'02") | 399 / 11667 |
| 42 | | 03'47" | 200 / 11868 |
| 43 | | 09'39" (+05'52") | 215 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
114.73 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'51" | 00:09'13" |
| 3 | 06'26" | 00:15'39" |
| 4 | 04'43" | 00:20'22" |
| 5 | 06'03" | 00:26'25" |
| 6 | 05'55" | 00:32'20" |
| 7 | 04'26" | 00:36'46" |
| 8 | 06'33" | 00:43'19" |
| 9 | 04'45" | 00:48'04" |
| 10 | 07'16" | 00:55'20" |
| 11 | 04'56" | 01:00'16" |
| 12 | 04'39" | 01:04'55" |
| 12.1 | 08'58" | 01:05'40" |
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