10.2 km | 01:00:01 | 05:54/km日期: 2018-09-07 21:04 - 平均心率: 143 - 卡路里: 528 Cal - 平均步頻: 174
Pace: 06'13" / 06'01" / 05'51" / 05'52" / 05'52" / 05'15" / 05'55" / 05'56" / 05'55" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'59") | 1000 / 10000 |
| 11 | | 06'26" (+01'11") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
100.48 km 
NIKE FREE 累積 :
347.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'15" | 00:35'04" |
| 7 | 05'55" | 00:40'59" |
| 8 | 05'56" | 00:46'55" |
| 9 | 05'55" | 00:52'50" |
| 10 | 06'14" | 00:59'04" |
| 10.1 | 06'22" | 01:00'01" |
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