22.1 km | 01:40:21 | 04:32/km日期: 2014-03-20 15:21 - 地點: 澄清湖 - 天氣: 有點熱 - 卡路里: 1168 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'32" / 04'34" / 04'27" / 04'28" / 04'29" / 04'31" / 04'29" / 04'29" / 04'28" / 04'27" / 04'42" / 04'25" / 04'45" / 04'26" / 04'31" / 04'32" / 04'32" / 04'31" / 04'34" / 04'26" / 04'39" / 04'16" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 5036 / 5036 |
| 2 | | 04'28" | 5026 / 10063 |
| 3 | | 04'33" (+00'05") | 5037 / 15100 |
| 4 | | 04'31" (+00'03") | 5035 / 20135 |
| 5 | | 04'25" | 2136 / 22272 |
3月累積里程 :
513.22 km 
Adidas Adizero Takumi Ren 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'27" | 00:13'33" |
| 4 | 04'28" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'31" | 00:27'01" |
| 7 | 04'29" | 00:31'30" |
| 8 | 04'29" | 00:35'59" |
| 9 | 04'28" | 00:40'27" |
| 10 | 04'27" | 00:44'54" |
| 11 | 04'42" | 00:49'36" |
| 12 | 04'25" | 00:54'01" |
| 13 | 04'45" | 00:58'46" |
| 14 | 04'26" | 01:03'12" |
| 15 | 04'31" | 01:07'43" |
| 16 | 04'32" | 01:12'15" |
| 17 | 04'32" | 01:16'47" |
| 18 | 04'31" | 01:21'18" |
| 19 | 04'34" | 01:25'52" |
| 20 | 04'26" | 01:30'18" |
| 21 | 04'39" | 01:34'57" |
| 22 | 04'16" | 01:39'13" |
| 22.1 | 10'07" | 01:40'21" |
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