11.1 km | 00:59:04 | 05:19/km日期: 2018-09-08 05:38 - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 05'36" / 05'27" / 05'27" / 05'22" / 05'24" / 05'19" / 05'15" / 05'12" / 05'08" / 05'15" / 05'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 304.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 05'12" | 00:43'02" |
| 9 | 05'08" | 00:48'10" |
| 10 | 05'15" | 00:53'25" |
| 11 | 05'01" | 00:58'26" |
| 11.1 | 05'33" | 00:58'59" |
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