6.3 km | 01:01:12 | 09:45/km日期: 2018-09-07 20:32 - 平均心率: 124 - 卡路里: 327 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 18'01" / 07'57" / 07'10" / 08'44" / 08'27" / 07'19" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'34" (+39'31") | 291 / 291 |
| 2 | | 05'19" (+00'16") | 563 / 855 |
| 3 | | 15'45" (+10'42") | 190 / 1045 |
| 4 | | 05'03" | 593 / 1639 |
| 5 | | 17'27" (+12'24") | 171 / 1810 |
| 6 | | 05'16" (+00'13") | 568 / 2379 |
| 7 | | 13'24" (+08'21") | 223 / 2603 |
| 8 | | 05'21" (+00'18") | 559 / 3162 |
| 9 | | 22'14" (+17'11") | 134 / 3297 |
| 10 | | 05'15" (+00'12") | 570 / 3868 |
| 11 | | 14'59" (+09'56") | 200 / 4068 |
| 12 | | 05'20" (+00'17") | 562 / 4631 |
| 13 | | 23'11" (+18'08") | 129 / 4760 |
| 14 | | 05'24" (+00'21") | 555 / 5315 |
| 15 | | 17'44" (+12'41") | 169 / 5484 |
| 16 | | 05'04" (+00'01") | 591 / 6075 |
| 17 | | 15'19" (+10'16") | 195 / 6271 |
| 18 | | 01:40'41" (+35'38") | 1 / 6273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 07'57" | 00:25'58" |
| 3 | 07'10" | 00:33'08" |
| 4 | 08'44" | 00:41'52" |
| 5 | 08'27" | 00:50'19" |
| 6 | 07'19" | 00:57'38" |
| 6.3 | 13'06" | 01:01'13" |
展開計圈分析
留言 
