12.2 km | 02:01:16 | 09:55/km日期: 2018-09-08 06:13 - 總爬升: 353 m - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'45" / 06'41" / 07'50" / 07'53" / 21'17" / 13'41" / 13'30" / 08'44" / 07'44" / 08'39" / 18'03" / 08'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'28") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'49" (+01'09") | 1000 / 3000 |
| 4 | | 07'52" (+01'12") | 1000 / 4000 |
| 5 | | 10'10" (+03'30") | 1000 / 5000 |
| 6 | | 13'40" (+07'00") | 1000 / 6000 |
| 7 | | 13'30" (+06'50") | 1000 / 7000 |
| 8 | | 08'44" (+02'04") | 1000 / 8000 |
| 9 | | 07'43" (+01'03") | 1000 / 9000 |
| 10 | | 08'38" (+01'58") | 1000 / 10000 |
| 11 | | 18'03" (+11'23") | 1000 / 11000 |
| 12 | | 08'21" (+01'41") | 1000 / 12000 |
| 13 | | 08'42" (+02'02") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 109.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'41" | 00:14'26" |
| 3 | 07'50" | 00:22'16" |
| 4 | 07'53" | 00:30'09" |
| 5 | 21'17" | 00:51'26" |
| 6 | 13'41" | 01:05'07" |
| 7 | 13'30" | 01:18'37" |
| 8 | 08'44" | 01:27'21" |
| 9 | 07'44" | 01:35'05" |
| 10 | 08'39" | 01:43'44" |
| 11 | 18'03" | 02:01'47" |
| 12 | 08'22" | 02:10'09" |
| 12.2 | 08'45" | 02:12'01" |
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