8.0 km | 00:56:55 | 07:06/km日期: 2018-09-07 06:09 - 平均心率: 128 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 07'46" / 07'03" / 07'59" / 07'12" / 07'26" / 06'29" / 05'19" / 07'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'16") | 400 / 400 |
| 2 | | 07'22" (+02'11") | 400 / 800 |
| 3 | | 07'06" (+01'55") | 400 / 1200 |
| 4 | | 07'00" (+01'49") | 400 / 1600 |
| 5 | | 07'18" (+02'07") | 400 / 2000 |
| 6 | | 07'33" (+02'22") | 400 / 2400 |
| 7 | | 08'11" (+03'00") | 400 / 2800 |
| 8 | | 07'37" (+02'26") | 400 / 3199 |
| 9 | | 07'14" (+02'03") | 400 / 3599 |
| 10 | | 07'18" (+02'07") | 400 / 3999 |
| 11 | | 07'09" (+01'58") | 400 / 4399 |
| 12 | | 07'36" (+02'25") | 400 / 4800 |
| 13 | | 07'08" (+01'57") | 400 / 5200 |
| 14 | | 06'53" (+01'42") | 400 / 5600 |
| 15 | | 06'00" (+00'49") | 400 / 6000 |
| 16 | | 05'11" | 400 / 6400 |
| 17 | | 05'12" (+00'01") | 400 / 6800 |
| 18 | | 06'53" (+01'42") | 400 / 7200 |
| 19 | | 07'25" (+02'14") | 400 / 7600 |
| 20 | | 07'24" (+02'13") | 400 / 8000 |
| 21 | | 06'19" (+01'08") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'03" | 00:14'49" |
| 3 | 07'59" | 00:22'48" |
| 4 | 07'12" | 00:30'00" |
| 5 | 07'26" | 00:37'26" |
| 6 | 06'29" | 00:43'55" |
| 7 | 05'19" | 00:49'14" |
| 8 | 07'33" | 00:56'47" |
| 8.0 | 05'44" | 00:56'50" |
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