8.1 km | 00:55:19 | 06:49/km日期: 2018-09-08 06:19 - 平均心率: 132 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'52" / 06'23" / 06'25" / 06'27" / 09'58" / 06'39" / 07'40" / 06'45" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'33") | 400 / 400 |
| 2 | | 06'55" (+00'36") | 400 / 800 |
| 3 | | 06'30" (+00'11") | 400 / 1200 |
| 4 | | 06'21" (+00'02") | 400 / 1600 |
| 5 | | 06'28" (+00'09") | 400 / 2000 |
| 6 | | 06'19" | 400 / 2400 |
| 7 | | 06'22" (+00'03") | 400 / 2800 |
| 8 | | 06'23" (+00'04") | 400 / 3199 |
| 9 | | 06'30" (+00'11") | 400 / 3599 |
| 10 | | 06'34" (+00'15") | 400 / 3999 |
| 11 | | 08'11" (+01'52") | 400 / 4399 |
| 12 | | 06'59" (+00'40") | 400 / 4800 |
| 13 | | 06'27" (+00'08") | 400 / 5200 |
| 14 | | 06'43" (+00'24") | 400 / 5600 |
| 15 | | 06'44" (+00'25") | 400 / 6000 |
| 16 | | 07'42" (+01'23") | 400 / 6400 |
| 17 | | 07'45" (+01'26") | 400 / 6800 |
| 18 | | 06'49" (+00'30") | 400 / 7200 |
| 19 | | 06'41" (+00'22") | 400 / 7600 |
| 20 | | 07'03" (+00'44") | 400 / 8000 |
| 21 | | 07'50" (+01'31") | 96 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 09'58" | 00:36'05" |
| 6 | 06'39" | 00:42'44" |
| 7 | 07'40" | 00:50'24" |
| 8 | 06'45" | 00:57'09" |
| 8.1 | 07'47" | 00:57'54" |
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