21.2 km | 02:41:28 | 07:37/km日期: 2018-09-06 17:09 - 總爬升: 613 m - 平均心率: 136 - 卡路里: 1143 Cal - 總步數: 31390 - 平均步頻: 194 - 平均步幅: 67 cm - 溫度: 30°C - 濕度: 76%
Pace: 09'42" / 09'09" / 09'17" / 10'58" / 12'18" / 07'52" / 05'15" / 04'45" / 04'35" / 07'49" / 08'14" / 07'28" / 06'42" / 07'44" / 07'54" / 06'26" / 07'17" / 06'22" / 05'49" / 07'09" / 06'44" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'42" (+05'06") | 1000 / 1000 | 188 / 54 |
| 2 | | 09'05" (+04'29") | 1006 / 2007 | 177 / 61 |
| 3 | | 09'13" (+04'37") | 1005 / 3013 | 199 / 54 |
| 4 | | 11'00" (+06'24") | 1006 / 4019 | 213 / 42 |
| 5 | | 12'12" (+07'36") | 1005 / 5025 | 228 / 35 |
| 6 | | 07'46" (+03'10") | 1004 / 6029 | 182 / 70 |
| 7 | | 05'11" (+00'35") | 1001 / 7030 | 173 / 111 |
| 8 | | 04'44" (+00'08") | 1010 / 8041 | 179 / 117 |
| 9 | | 04'36" | 1003 / 9044 | 181 / 120 |
| 10 | | 07'46" (+03'10") | 1005 / 10050 | 194 / 66 |
| 11 | | 08'30" (+03'54") | 1006 / 11056 | 201 / 58 |
| 12 | | 07'24" (+02'48") | 1006 / 12062 | 201 / 67 |
| 13 | | 06'29" (+01'53") | 1004 / 13067 | 180 / 85 |
| 14 | | 07'44" (+03'08") | 1001 / 14069 | 207 / 62 |
| 15 | | 08'00" (+03'24") | 1002 / 15072 | 186 / 66 |
| 16 | | 06'27" (+01'51") | 1004 / 16076 | 179 / 86 |
| 17 | | 07'03" (+02'27") | 1000 / 17076 | 186 / 76 |
| 18 | | 06'27" (+01'51") | 1008 / 18085 | 201 / 76 |
| 19 | | 05'42" (+01'06") | 1008 / 19094 | 177 / 98 |
| 20 | | 07'06" (+02'30") | 1008 / 20102 | 197 / 71 |
| 21 | | 06'38" (+02'02") | 1000 / 21102 | 184 / 81 |
| 22 | | 09'44" (+05'08") | 181 / 21283 | 227 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'09" | 00:18'51" |
| 3 | 09'17" | 00:28'08" |
| 4 | 10'58" | 00:39'06" |
| 5 | 12'18" | 00:51'24" |
| 6 | 07'52" | 00:59'16" |
| 7 | 05'15" | 01:04'31" |
| 8 | 04'45" | 01:09'16" |
| 9 | 04'35" | 01:13'51" |
| 10 | 07'49" | 01:21'40" |
| 11 | 08'14" | 01:29'54" |
| 12 | 07'28" | 01:37'22" |
| 13 | 06'42" | 01:44'04" |
| 14 | 07'44" | 01:51'48" |
| 15 | 07'54" | 01:59'42" |
| 16 | 06'26" | 02:06'08" |
| 17 | 07'17" | 02:13'25" |
| 18 | 06'22" | 02:19'47" |
| 19 | 05'49" | 02:25'36" |
| 20 | 07'09" | 02:32'45" |
| 21 | 06'44" | 02:39'29" |
| 21.2 | 10'55" | 02:41'28" |
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