8.2 km | 00:42:19 | 05:08/km日期: 2014-03-17 05:47 - 卡路里: 603 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'28" / 05'14" / 05'02" / 05'05" / 05'07" / 05'09" / 04'57" / 04'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 266 / 266 |
| 2 | | 05'31" (+00'47") | 298 / 565 |
| 3 | | 05'14" (+00'30") | 292 / 857 |
| 4 | | 05'21" (+00'37") | 295 / 1152 |
| 5 | | 05'18" (+00'34") | 298 / 1451 |
| 6 | | 05'13" (+00'29") | 296 / 1748 |
| 7 | | 05'08" (+00'24") | 298 / 2046 |
| 8 | | 04'57" (+00'13") | 298 / 2345 |
| 9 | | 04'58" (+00'14") | 305 / 2650 |
| 10 | | 05'05" (+00'21") | 297 / 2948 |
| 11 | | 05'09" (+00'25") | 296 / 3245 |
| 12 | | 05'00" (+00'16") | 296 / 3541 |
| 13 | | 05'03" (+00'19") | 293 / 3834 |
| 14 | | 05'03" (+00'19") | 296 / 4130 |
| 15 | | 05'08" (+00'24") | 297 / 4428 |
| 16 | | 05'07" (+00'23") | 292 / 4721 |
| 17 | | 05'10" (+00'26") | 299 / 5021 |
| 18 | | 05'14" (+00'30") | 292 / 5314 |
| 19 | | 05'10" (+00'26") | 296 / 5610 |
| 20 | | 05'00" (+00'16") | 295 / 5906 |
| 21 | | 05'00" (+00'16") | 295 / 6202 |
| 22 | | 04'59" (+00'15") | 297 / 6499 |
| 23 | | 04'54" (+00'10") | 295 / 6795 |
| 24 | | 04'57" (+00'13") | 299 / 7094 |
| 25 | | 04'57" (+00'13") | 295 / 7390 |
| 26 | | 04'50" (+00'06") | 293 / 7683 |
| 27 | | 04'44" | 298 / 7982 |
| 28 | | 04'47" (+00'03") | 289 / 8271 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 04'57" | 00:36'02" |
| 8 | 04'51" | 00:40'53" |
| 8.2 | 06'18" | 00:42'19" |
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