12.7 km | 01:01:41 | 04:52/km日期: 2014-03-18 05:36 - 卡路里: 913 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'08" / 05'06" / 04'41" / 05'01" / 04'53" / 04'47" / 04'51" / 04'47" / 04'49" / 04'47" / 04'33" / 04'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 272 / 272 |
| 2 | | 05'09" (+00'41") | 293 / 566 |
| 3 | | 05'07" (+00'39") | 302 / 868 |
| 4 | | 04'52" (+00'24") | 300 / 1169 |
| 5 | | 05'48" (+01'20") | 310 / 1479 |
| 6 | | 04'49" (+00'21") | 293 / 1773 |
| 7 | | 04'33" (+00'05") | 303 / 2076 |
| 8 | | 04'40" (+00'12") | 299 / 2376 |
| 9 | | 04'42" (+00'14") | 294 / 2670 |
| 10 | | 04'38" (+00'10") | 302 / 2972 |
| 11 | | 05'12" (+00'44") | 297 / 3270 |
| 12 | | 04'59" (+00'31") | 300 / 3570 |
| 13 | | 05'01" (+00'33") | 292 / 3862 |
| 14 | | 04'52" (+00'24") | 304 / 4167 |
| 15 | | 04'52" (+00'24") | 297 / 4464 |
| 16 | | 04'50" (+00'22") | 292 / 4757 |
| 17 | | 04'48" (+00'20") | 298 / 5055 |
| 18 | | 04'47" (+00'19") | 302 / 5357 |
| 19 | | 04'49" (+00'21") | 294 / 5651 |
| 20 | | 04'49" (+00'21") | 300 / 5952 |
| 21 | | 04'49" (+00'21") | 289 / 6242 |
| 22 | | 04'56" (+00'28") | 296 / 6538 |
| 23 | | 04'42" (+00'14") | 300 / 6839 |
| 24 | | 04'46" (+00'18") | 296 / 7136 |
| 25 | | 04'49" (+00'21") | 297 / 7433 |
| 26 | | 04'43" (+00'15") | 299 / 7733 |
| 27 | | 04'50" (+00'22") | 292 / 8025 |
| 28 | | 04'43" (+00'15") | 299 / 8325 |
| 29 | | 04'50" (+00'22") | 296 / 8621 |
| 30 | | 04'50" (+00'22") | 303 / 8924 |
| 31 | | 04'58" (+00'30") | 295 / 9219 |
| 32 | | 04'51" (+00'23") | 295 / 9515 |
| 33 | | 05'08" (+00'40") | 126 / 9641 |
| 34 | | 04'29" (+00'01") | 304 / 9946 |
| 35 | | 04'35" (+00'07") | 308 / 10254 |
| 36 | | 04'28" | 304 / 10559 |
| 37 | | 04'33" (+00'05") | 310 / 10870 |
| 38 | | 04'39" (+00'11") | 315 / 11185 |
| 39 | | 04'47" (+00'19") | 305 / 11491 |
| 40 | | 04'36" (+00'08") | 310 / 11801 |
| 41 | | 04'34" (+00'06") | 309 / 12110 |
| 42 | | 04'43" (+00'15") | 303 / 12414 |
| 43 | | 04'38" (+00'10") | 304 / 12719 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'41" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'47" | 00:29'36" |
| 7 | 04'51" | 00:34'27" |
| 8 | 04'47" | 00:39'14" |
| 9 | 04'49" | 00:44'03" |
| 10 | 04'47" | 00:48'50" |
| 11 | 04'33" | 00:53'23" |
| 12 | 04'42" | 00:58'05" |
| 12.7 | 05'31" | 01:01'41" |
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