12.5 km | 01:03:55 | 05:05/km日期: 2014-03-20 11:55 - 地點: 靜心湖 - 天氣: 舒服 - 卡路里: 994 Cal - 溫度: 16°C - 濕度: 88%
Pace: 02'20" / 07'53" / 04'49" / 04'45" / 04'54" / 04'38" / 05'17" / 05'15" / 05'10" / 05'11" / 05'11" / 05'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'28" | 1054 / 1054 |
| 2 | | 07'50" (+05'22") | 1006 / 2060 |
| 3 | | 04'48" (+02'20") | 1002 / 3063 |
| 4 | | 04'50" (+02'22") | 1012 / 4076 |
| 5 | | 04'46" (+02'18") | 1015 / 5092 |
| 6 | | 04'42" (+02'14") | 1008 / 6100 |
| 7 | | 05'18" (+02'50") | 997 / 7098 |
| 8 | | 05'13" (+02'45") | 1010 / 8109 |
| 9 | | 05'08" (+02'40") | 1021 / 9130 |
| 10 | | 05'12" (+02'44") | 1006 / 10137 |
| 11 | | 05'09" (+02'41") | 1008 / 11146 |
| 12 | | 05'28" (+03'00") | 1012 / 12158 |
| 13 | | 06'01" (+03'33") | 376 / 12534 |
今天應該是前面照感覺順順跑~
後面就跟著Fred、班主任一起慢慢跑~
速度感覺維持沒有很好~還需要練習
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 07'53" | 00:10'13" |
| 3 | 04'49" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'38" | 00:29'19" |
| 7 | 05'17" | 00:34'36" |
| 8 | 05'15" | 00:39'51" |
| 9 | 05'10" | 00:45'01" |
| 10 | 05'11" | 00:50'12" |
| 11 | 05'11" | 00:55'23" |
| 12 | 05'19" | 01:00'42" |
| 12.5 | 06'00" | 01:03'55" |
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