11.1 km | 01:01:45 | 05:34/km日期: 2014-03-19 16:50 - 總爬升: 178 m - 地點: 惇敘商工 - 天氣: 涼 - 卡路里: 748 Cal - 溫度: 28°C - 濕度: 59%
Pace: 05'30" / 05'36" / 06'14" / 05'21" / 05'50" / 06'49" / 06'27" / 05'21" / 04'28" / 04'50" / 05'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+01'08") | 1000 / 2000 |
| 3 | | 06'13" (+01'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+01'21") | 1000 / 5000 |
| 6 | | 06'48" (+02'20") | 1000 / 6000 |
| 7 | | 06'27" (+01'59") | 1000 / 7000 |
| 8 | | 05'21" (+00'53") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'34") | 1000 / 11000 |
| 12 | | 03'55" | 75 / 11075 |
3月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 06'14" | 00:17'20" |
| 4 | 05'21" | 00:22'41" |
| 5 | 05'50" | 00:28'31" |
| 6 | 06'49" | 00:35'20" |
| 7 | 06'27" | 00:41'47" |
| 8 | 05'21" | 00:47'08" |
| 9 | 04'28" | 00:51'36" |
| 10 | 04'50" | 00:56'26" |
| 11 | 05'04" | 01:01'30" |
| 11.1 | 03'45" | 01:01'47" |
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