44.4 km | 12:56:44 | 17:30/km日期: 2013-10-19 18:30 - 總爬升: 2142 m - 平均心率: 140 - 卡路里: 2396 Cal - 溫度: 25°C - 濕度: 61%
Pace: 11'36" / 10'30" / 12'54" / 17'04" / 16'24" / 13'35" / 12'39" / 09'51" / 13'24" / 14'36" / 11'42" / 14'06" / 16'07" / 15'30" / 13'14" / 10'11" / 20'01" / 13'24" / 19'50" / 21'04" / 17'22" / 24'24" / 13'16" / 12'45" / 13'00" / 12'43" / 14'54" / 33'37" / 19'44" / 25'29" / 32'50" / 16'54" / 18'56" / 18'42" / 22'16" / 35'31" / 28'37" / 24'13" / 19'16" / 19'49" / 16'46" / 18'06" / 13'22" / 12'18" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+01'45") | 1000 / 1000 |
| 2 | | 10'29" (+00'39") | 1000 / 2000 |
| 3 | | 12'54" (+03'04") | 1000 / 3000 |
| 4 | | 17'04" (+07'14") | 1000 / 4000 |
| 5 | | 16'24" (+06'34") | 1000 / 5000 |
| 6 | | 13'34" (+03'44") | 1000 / 6000 |
| 7 | | 12'38" (+02'48") | 1000 / 7000 |
| 8 | | 09'50" | 1000 / 8000 |
| 9 | | 13'23" (+03'33") | 1000 / 9000 |
| 10 | | 14'35" (+04'45") | 1000 / 10000 |
| 11 | | 11'42" (+01'52") | 1000 / 11000 |
| 12 | | 14'05" (+04'15") | 1000 / 12000 |
| 13 | | 16'06" (+06'16") | 1000 / 13000 |
| 14 | | 15'31" (+05'41") | 1000 / 14000 |
| 15 | | 13'12" (+03'22") | 1000 / 15000 |
| 16 | | 10'11" (+00'21") | 1000 / 16000 |
| 17 | | 20'00" (+10'10") | 1000 / 17000 |
| 18 | | 13'24" (+03'34") | 1000 / 18000 |
| 19 | | 19'49" (+09'59") | 1000 / 19000 |
| 20 | | 21'03" (+11'13") | 1000 / 20000 |
| 21 | | 17'22" (+07'32") | 1000 / 21000 |
| 22 | | 24'24" (+14'34") | 1000 / 22000 |
| 23 | | 13'15" (+03'25") | 1000 / 23000 |
| 24 | | 12'44" (+02'54") | 1000 / 24000 |
| 25 | | 13'00" (+03'10") | 1000 / 25000 |
| 26 | | 12'43" (+02'53") | 1000 / 26000 |
| 27 | | 14'53" (+05'03") | 1000 / 27000 |
| 28 | | 33'37" (+23'47") | 1000 / 28000 |
| 29 | | 19'43" (+09'53") | 1000 / 29000 |
| 30 | | 25'29" (+15'39") | 1000 / 30000 |
| 31 | | 32'49" (+22'59") | 1000 / 31000 |
| 32 | | 16'55" (+07'05") | 1000 / 32000 |
| 33 | | 18'56" (+09'06") | 1000 / 33000 |
| 34 | | 18'40" (+08'50") | 1000 / 34000 |
| 35 | | 22'15" (+12'25") | 1000 / 35000 |
| 36 | | 35'33" (+25'43") | 1000 / 36000 |
| 37 | | 28'36" (+18'46") | 1000 / 37000 |
| 38 | | 24'13" (+14'23") | 1000 / 38000 |
| 39 | | 19'15" (+09'25") | 1000 / 39000 |
| 40 | | 19'48" (+09'58") | 1000 / 40000 |
| 41 | | 16'46" (+06'56") | 1000 / 41000 |
| 42 | | 18'06" (+08'16") | 1000 / 42000 |
| 43 | | 13'21" (+03'31") | 1000 / 43000 |
| 44 | | 12'17" (+02'27") | 1000 / 44000 |
| 45 | | 11'35" (+01'45") | 363 / 44363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
114.55 km 
Salomon XT Wings 3 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 10'30" | 00:22'06" |
| 3 | 12'54" | 00:35'00" |
| 4 | 17'04" | 00:52'04" |
| 5 | 16'24" | 01:08'28" |
| 6 | 13'35" | 01:22'03" |
| 7 | 12'39" | 01:34'42" |
| 8 | 09'51" | 01:44'33" |
| 9 | 13'24" | 01:57'57" |
| 10 | 14'36" | 02:12'33" |
| 11 | 11'42" | 02:24'15" |
| 12 | 14'06" | 02:38'21" |
| 13 | 16'07" | 02:54'28" |
| 14 | 15'30" | 03:09'58" |
| 15 | 13'14" | 03:23'12" |
| 16 | 10'11" | 03:33'23" |
| 17 | 20'01" | 03:53'24" |
| 18 | 13'24" | 04:06'48" |
| 19 | 19'50" | 04:26'38" |
| 20 | 21'04" | 04:47'42" |
| 21 | 17'22" | 05:05'04" |
| 22 | 24'24" | 05:29'28" |
| 23 | 13'16" | 05:42'44" |
| 24 | 12'45" | 05:55'29" |
| 25 | 13'00" | 06:08'29" |
| 26 | 12'43" | 06:21'12" |
| 27 | 14'54" | 06:36'06" |
| 28 | 33'37" | 07:09'43" |
| 29 | 19'44" | 07:29'27" |
| 30 | 25'29" | 07:54'56" |
| 31 | 32'50" | 08:27'46" |
| 32 | 16'54" | 08:44'40" |
| 33 | 18'56" | 09:03'36" |
| 34 | 18'42" | 09:22'18" |
| 35 | 22'16" | 09:44'34" |
| 36 | 35'31" | 10:20'05" |
| 37 | 28'37" | 10:48'42" |
| 38 | 24'13" | 11:12'55" |
| 39 | 19'16" | 11:32'11" |
| 40 | 19'49" | 11:52'00" |
| 41 | 16'46" | 12:08'46" |
| 42 | 18'06" | 12:26'52" |
| 43 | 13'22" | 12:40'14" |
| 44 | 12'18" | 12:52'32" |
| 44.4 | 11'32" | 12:56'44" |
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