11.4 km | 04:18:01 | 22:39/km日期: 2013-10-27 11:42 - 總爬升: 279 m - 平均心率: 101 - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 71%
Pace: 00'06" / 04'43" / 20'47" / 19'02" / 44'01" / 17'16" / 22'11" / 20'00" / 23'53" / 21'25" / 23'17" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'01" (+30'13") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 20'46" (+15'58") | 1000 / 3000 |
| 4 | | 19'01" (+14'13") | 1000 / 4000 |
| 5 | | 43'57" (+39'09") | 1000 / 5000 |
| 6 | | 17'19" (+12'31") | 1000 / 6000 |
| 7 | | 22'10" (+17'22") | 1000 / 7000 |
| 8 | | 19'59" (+15'11") | 1000 / 8000 |
| 9 | | 23'52" (+19'04") | 1000 / 9000 |
| 10 | | 21'26" (+16'38") | 1000 / 10000 |
| 11 | | 23'16" (+18'28") | 1000 / 11000 |
| 12 | | 16'09" (+11'21") | 390 / 11390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
114.55 km 
Salomon XT Wings 3 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 04'43" | 00:04'49" |
| 3 | 20'47" | 00:25'36" |
| 4 | 19'02" | 00:44'38" |
| 5 | 44'01" | 01:28'39" |
| 6 | 17'16" | 01:45'55" |
| 7 | 22'11" | 02:08'06" |
| 8 | 20'00" | 02:28'06" |
| 9 | 23'53" | 02:51'59" |
| 10 | 21'25" | 03:13'24" |
| 11 | 23'17" | 03:36'41" |
| 11.4 | 16'08" | 03:42'59" |
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