19.3 km | 03:21:24 | 10:26/km日期: 2013-12-01 09:00 - 總爬升: 429 m - 平均心率: 159 - 卡路里: 2294 Cal - 溫度: 17°C - 濕度: 67%
Pace: 10'04" / 10'50" / 11'57" / 10'31" / 09'02" / 06'56" / 07'08" / 07'44" / 07'32" / 14'37" / 12'02" / 08'58" / 07'02" / 07'04" / 15'09" / 17'35" / 12'15" / 10'52" / 11'21" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'23") | 2000 / 2000 |
| 2 | | 11'13" (+04'10") | 2000 / 4000 |
| 3 | | 07'59" (+00'56") | 2000 / 6000 |
| 4 | | 07'25" (+00'22") | 2000 / 8000 |
| 5 | | 11'04" (+04'01") | 2000 / 10000 |
| 6 | | 10'29" (+03'26") | 2000 / 12000 |
| 7 | | 07'03" | 2000 / 14000 |
| 8 | | 16'22" (+09'19") | 2000 / 16000 |
| 9 | | 11'33" (+04'30") | 2000 / 18000 |
| 10 | | 10'50" (+03'47") | 1303 / 19303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
61.83 km 
ASICS 虎走 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'50" | 00:20'54" |
| 3 | 11'57" | 00:32'51" |
| 4 | 10'31" | 00:43'22" |
| 5 | 09'02" | 00:52'24" |
| 6 | 06'56" | 00:59'20" |
| 7 | 07'08" | 01:06'28" |
| 8 | 07'44" | 01:14'12" |
| 9 | 07'32" | 01:21'44" |
| 10 | 14'37" | 01:36'21" |
| 11 | 12'02" | 01:48'23" |
| 12 | 08'58" | 01:57'21" |
| 13 | 07'02" | 02:04'23" |
| 14 | 07'04" | 02:11'27" |
| 15 | 15'09" | 02:26'36" |
| 16 | 17'35" | 02:44'11" |
| 17 | 12'15" | 02:56'26" |
| 18 | 10'52" | 03:07'18" |
| 19 | 11'21" | 03:18'39" |
| 19.3 | 09'07" | 03:21'25" |
留言 
展開計圈分析
