10.7 km | 01:00:52 | 05:40/km日期: 2014-03-21 11:57 - 地點: 靜心湖 - 天氣: 棒~ - 卡路里: 958 Cal - 溫度: 14°C - 濕度: 55%
Pace: 08'54" / 05'15" / 05'13" / 05'16" / 05'08" / 05'17" / 05'18" / 05'11" / 05'17" / 05'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 421 / 421 |
| 2 | | 07'36" (+02'40") | 1598 / 2019 |
| 3 | | 05'12" (+00'16") | 992 / 3011 |
| 4 | | 05'14" (+00'18") | 1019 / 4031 |
| 5 | | 05'09" (+00'13") | 1016 / 5047 |
| 6 | | 05'17" (+00'21") | 1010 / 6057 |
| 7 | | 05'15" (+00'19") | 1003 / 7060 |
| 8 | | 05'12" (+00'16") | 1010 / 8070 |
| 9 | | 05'16" (+00'20") | 1012 / 9083 |
| 10 | | 05'20" (+00'24") | 1007 / 10090 |
| 11 | | 05'38" (+00'42") | 753 / 10844 |
今天看到外面天氣這麼好，還是跑一下好了
不然太對不起老天爺賜予的好天氣~
一樣照感覺慢慢跑，明天要新竹馬，不能跑太快
維持跑感~
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'15" | 00:14'09" |
| 3 | 05'13" | 00:19'22" |
| 4 | 05'16" | 00:24'38" |
| 5 | 05'08" | 00:29'46" |
| 6 | 05'17" | 00:35'03" |
| 7 | 05'18" | 00:40'21" |
| 8 | 05'11" | 00:45'32" |
| 9 | 05'17" | 00:50'49" |
| 10 | 05'19" | 00:56'08" |
| 10.7 | 06'23" | 01:00'52" |
留言 
展開計圈分析
