9.2 km | 00:59:01 | 06:26/km日期: 2014-03-19 05:00 - 平均心率: 52 - 卡路里: 575 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'15" / 06'44" / 06'45" / 06'29" / 06'15" / 06'11" / 06'08" / 06'06" / 06'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'08") | 969 / 969 |
| 2 | | 06'49" (+00'47") | 1007 / 1977 |
| 3 | | 06'43" (+00'41") | 978 / 2955 |
| 4 | | 06'28" (+00'26") | 1000 / 3956 |
| 5 | | 06'14" (+00'12") | 1002 / 4959 |
| 6 | | 06'13" (+00'11") | 989 / 5949 |
| 7 | | 06'02" | 991 / 6940 |
| 8 | | 06'04" (+00'02") | 1006 / 7947 |
| 9 | | 06'13" (+00'11") | 999 / 8946 |
| 10 | | 06'17" (+00'15") | 217 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'29" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 06'11" | 00:39'39" |
| 7 | 06'08" | 00:45'47" |
| 8 | 06'06" | 00:51'53" |
| 9 | 06'13" | 00:58'06" |
| 9.2 | 05'35" | 00:59'01" |
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